Sonal Chauhan Instagram – I often get asked about what I do to keep my skin healthy. Apart from STAYING AWAY FROM CHEMICALS, YOGA and BREATHING has really helped me maintain my skin. Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a cutaneous flushing or ‘glow’. Getting in more oxygen through controlled BREATHING also helps the body to release harmful toxins and keep the skin healthy and glowing. Personally SUDARSHAN KRIYA has helped me a great deal. A healthy gut is essential for healthy skin. Toxins that are not cleared from the body often get deposited in adipose fat tissue and in the skin, which can lead to acne, discoloration, and accelerated aging. Certain gentle Yoga Asanas can assist in digestion and toxin removal by increasing circulation and energy to the stomach, small intestine, large intestine and liver. Yoga/ Breathing / Meditation is the answer 🌸🙏🏻🌸 PS- I’m no expert. I often make mistakes but i don’t stop trying and i don’t give up 🤍🌸 . . . . . . . . . . . . . . . . . . . . . . . . . . #ॐ #love #sonalchauhan #yoga #wellness #skincare #weekend