Sonal Chauhan Instagram – Benefits of Purvottanasana/पूर्वोतानासन 🌸It stretches the chest, shoulders, biceps and the front of your ankles. 🌸It strengthens your arms, legs, core and back. 🌸 Great pose to practice by women during menstruation. 🌸 Tones the entire body. 🌸 Improves core strength. 🌸It is an excellent counterpose for four- limbed staff pose. 🌸It strengthens your arms, wrists, hamstrings and glutes. 🌸Good therapeutics for depression or fatigue and relaxes your mind. PLEASE Avoid this pose if you have wrist injury, in case of neck injury use a wall or a chair for supporting your head. Initially it’s advisable to do all the yog asanas under the guidance of an expert 🙏🏻🧘‍♀️🌸 @anshukayoga . . . . . . . . . . . . . #ॐ #yoga #love #sonalchauhan #yogagirl #wellness #fitness #mentalhealth #positivevibes #peace #morning #yogamat #friday