I’m super excited and pepped up for the @kdmarathon ! Can’t wait to witness and experience an amazing marathon happening this Sunday… 10th Nov.
Get yourself registered and be a part of this fab event.
Agency @juugaadmedia
💡 See my first post on Instagram
i, i(na), iPhone
Hey You! Wish me a Happy Birthday 😜!! I’ve decided to take up a birthday resolution and here I am sharing it with you. “Help people develop healthy lifestyle through social media” 💪🏻 So make sure to give me your love, wishes and most of all stay connected ! Thank you xoxo Phuket, Thailand
Whaaatsup people! I’m going to be at the EKA Arena by TransStadia (Kankariya, Ahmadabad) to cheer for our @fortunegiants on 16th August. 🤩
Make sure to head to @thesouledstore to grab your t-shirt, and join me in catching all the action LIVE! 👊
#GarjegaGujarat #IssBaarChhodnaNahi @sanjay_adesara
Follow this step-by-step guide to cut down sugar from your lifestyle in 30 days.
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📍 Day 1 – 7
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– Reduce 10% sugar that you add to your drinks like tea or coffee.
– Add one apple in your daily routine. (Apple will ease your sugar cravings)
– Add whey protein with water in your daily routine. (Protein will curb your appetite)
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📍 Day 8 – 15
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– Reduce 50% sugar that you add to your drinks like tea or coffee.
– On day 1, 3 and 5, avoid high-sugar foods such as chocolate, pastry, ice creams.
– Add high-sugar vegetables such as carrots, sweet potatoes in your daily routine.
– Keep eating an apple a day.
–Keep having whey protein.
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📍 Day 16 – 23
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– Reduce 80% sugar that you add to your drinks like tea or coffee.
– On day 1,2,4,5 and 7, avoid high-sugar food such as chocolate, pastry, ice creams.
– Eat sweet fruits such as grapes, pineapple when you crave for sugar.
– Keep eating high-sugar vegetables such as carrots, sweet potatoes.
– Keep eating an apple a day.
– Keep having whey protein with water.
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📍 Day 24 – 30
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– Avoid adding sugar to your drinks like tea or coffee. (Strictly, no added sugar)
– Avoid high-sugar food such as chocolate, pastry, ice creams (Strictly, no sugar-laden foods).
– Eat sweet fruits such as grapes, pineapple when you crave for sugar.
– Keep eating high-sugar vegetables such as carrots, sweet potatoes.
– Keep eating an apple a day.
– Keep having whey protein with water.
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📍 If you’re interested in making simple changes like these into your day–to–day life that can reap big rewards, we recommend you to join the StayWow App.
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Once you join StayWow, you will get a personal lifestyle plan + expert guidance that will help you get life-changing results in your body, health, and life…
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Our health team will regularly review your progress and revise your lifestyle plan after every 8-10 days to make sure you have everything needed for success.
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📍 To start a Lifestye Change Program, download the StayWow App.
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50% Savage
50% Sweet
Keep supporting my team #GujaratFortuneGiants
Don’t miss to watch #VivoProKabaddi Season 7 !
@sanjay_adesara
#IssBaarChhodnaNahi
#LePange
After enjoying Diwali treats… how about showing yourself self-love with some amazing Ayurveda treatments…
here’s a suggestion from my personal experience..
… so I experienced the carefully curated,customised treatments @nimbanaturecure Each treatment is substantiated by the effectiveness of the Naturopathy that focuses on the exact pain points and endorses a holistic approach. Our body needs to prevent/cure these disorders with a healthy diet, clean environment, and a disciplined lifestyle all of which can be found in abundance at Nimba.
I felt rejuvenated after the treatments like Abhyangam, Udhvartan, Deep Tissue Massage, Reflexology, etc., which are highly effective in reducing stress and improving the overall health. It was effective and a wonderful experience. Nimba Nature Cure & Holistic Healthcare Centre
I’m your Father. You mama forgot to tell you about me.
#theequalizer
Hey! How you doin’?
#friendstvshow #pickuplines Phuket, Thailand
SUNDAY
The day… I plan a lot but actually do nothing except saying HI, HELLO to GOD.
What do you usually do on Sunday?
Location: @nimbanaturecure Nimba Nature Cure & Holistic Healthcare Centre
स्वागत नहीं करोंगे हमारा
I stand 5’8” but still can’t get enough of being on a swing. It brings me an inspiring sensation of flying and a thrilling sensation of falling.
Does anyone else even as an adult like to ride on a swing?
#DontForgetToPlay
Location: @nimbanaturecure Nimba Nature Cure & Holistic Healthcare Centre
Trying to manage your weight?
I can be your personal coach and help you achieve your goals.
You can talk to me face-to-face via Zoom video call. Plus, you can stay connected with me on WhatsApp.
All you have to do is send me an email at [email protected]
If you want to know more about me, jump to my instagram profile @coachsapna Madhubhan Resort & Spa
Enjoying healthful holidays at @nimbanaturecure
Living a healthy lifestyle doesn’t have to be something you put on hold while on a holiday.
In fact, combining new and exciting physical activities can be a great way to get the most out of your vacation. It can improve the entire experience of both traveling to and spending time at your fav holiday destination.
Would you prefer to keep up a healthy lifestyle, even when you are on a holiday ?
Let me know your thoughts by posting a comment below.
#healthylifestyle #travelling Nimba Nature Cure & Holistic Healthcare Centre
