Sapna Vyas Instagram – Follow this step-by-step guide to cut down sugar from your lifestyle in 30 days.
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π Day 1 β 7
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β Reduce 10% sugar that you add to your drinks like tea or coffee.
β Add one apple in your daily routine. (Apple will ease your sugar cravings)
β Add whey protein with water in your daily routine. (Protein will curb your appetite)
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π Day 8 β 15
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β Reduce 50% sugar that you add to your drinks like tea or coffee.
β On day 1, 3 and 5, avoid high-sugar foods such as chocolate, pastry, ice creams.
β Add high-sugar vegetables such as carrots, sweet potatoes in your daily routine.
β Keep eating an apple a day.
βKeep having whey protein.
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π Day 16 β 23
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β Reduce 80% sugar that you add to your drinks like tea or coffee.
β On day 1,2,4,5 and 7, avoid high-sugar food such as chocolate, pastry, ice creams.
β Eat sweet fruits such as grapes, pineapple when you crave for sugar.
β Keep eating high-sugar vegetables such as carrots, sweet potatoes.
β Keep eating an apple a day.
– Keep having whey protein with water.
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π Day 24 β 30
.
β Avoid adding sugar to your drinks like tea or coffee. (Strictly, no added sugar)
β Avoid high-sugar food such as chocolate, pastry, ice creams (Strictly, no sugar-laden foods).
β Eat sweet fruits such as grapes, pineapple when you crave for sugar.
β Keep eating high-sugar vegetables such as carrots, sweet potatoes.
β Keep eating an apple a day.
β Keep having whey protein with water.
.
π If youβre interested in making simple changes like these into your dayβtoβday life that can reap big rewards, we recommend you to join the StayWow App.
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Once you join StayWow, you will get a personal lifestyle plan + expert guidance that will help you get life-changing results in your body, health, and life…
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Our health team will regularly review your progress and revise your lifestyle plan after every 8-10 days to make sure you have everything needed for success.
.
π To start a Lifestye Change Program, download the StayWow App.
. | Posted on 01/Aug/2019 12:10:53
Home Actress Sapna Vyas HD Photos and Wallpapers November 2021 Sapna Vyas Instagram - Follow this step-by-step guide to cut down sugar from your lifestyle in 30 days.
.
π Day 1 β 7
.
β Reduce 10% sugar that you add to your drinks like tea or coffee.
β Add one apple in your daily routine. (Apple will ease your sugar cravings)
β Add whey protein with water in your daily routine. (Protein will curb your appetite)
.
π Day 8 β 15
.
β Reduce 50% sugar that you add to your drinks like tea or coffee.
β On day 1, 3 and 5, avoid high-sugar foods such as chocolate, pastry, ice creams.
β Add high-sugar vegetables such as carrots, sweet potatoes in your daily routine.
β Keep eating an apple a day.
βKeep having whey protein.
.
π Day 16 β 23
.
β Reduce 80% sugar that you add to your drinks like tea or coffee.
β On day 1,2,4,5 and 7, avoid high-sugar food such as chocolate, pastry, ice creams.
β Eat sweet fruits such as grapes, pineapple when you crave for sugar.
β Keep eating high-sugar vegetables such as carrots, sweet potatoes.
β Keep eating an apple a day.
- Keep having whey protein with water.
.
π Day 24 β 30
.
β Avoid adding sugar to your drinks like tea or coffee. (Strictly, no added sugar)
β Avoid high-sugar food such as chocolate, pastry, ice creams (Strictly, no sugar-laden foods).
β Eat sweet fruits such as grapes, pineapple when you crave for sugar.
β Keep eating high-sugar vegetables such as carrots, sweet potatoes.
β Keep eating an apple a day.
β Keep having whey protein with water.
.
π If youβre interested in making simple changes like these into your dayβtoβday life that can reap big rewards, we recommend you to join the StayWow App.
.
Once you join StayWow, you will get a personal lifestyle plan + expert guidance that will help you get life-changing results in your body, health, and life...
.
Our health team will regularly review your progress and revise your lifestyle plan after every 8-10 days to make sure you have everything needed for success.
.
π To start a Lifestye Change Program, download the StayWow App.
.