Home Actress Sapna Vyas HD Photos and Wallpapers November 2021 Sapna Vyas Instagram -

Sapna Vyas Instagram –

Sapna Vyas Instagram -

Sapna Vyas Instagram – | Posted on 07/Aug/2019 13:23:22

Sapna Vyas Instagram – Whaaatsup people! I’m going to be at the EKA Arena by TransStadia (Kankariya, Ahmadabad) to cheer for our @fortunegiants on 16th August. 🤩

Make sure to head to @thesouledstore to grab your t-shirt, and join me in catching all the action LIVE! 👊

#GarjegaGujarat #IssBaarChhodnaNahi @sanjay_adesara

Sapna Vyas Instagram – Follow this step-by-step guide to cut down sugar from your lifestyle in 30 days.
.
📍 Day 1 – 7
.
– Reduce 10% sugar that you add to your drinks like tea or coffee.
– Add one apple in your daily routine. (Apple will ease your sugar cravings)
– Add whey protein with water in your daily routine. (Protein will curb your appetite)
.
📍 Day 8 – 15
.
– Reduce 50% sugar that you add to your drinks like tea or coffee.
– On day 1, 3 and 5, avoid high-sugar foods such as chocolate, pastry, ice creams.
– Add high-sugar vegetables such as carrots, sweet potatoes in your daily routine.
– Keep eating an apple a day.
–Keep having whey protein.
.
📍 Day 16 – 23
.
– Reduce 80% sugar that you add to your drinks like tea or coffee.
– On day 1,2,4,5 and 7, avoid high-sugar food such as chocolate, pastry, ice creams.
– Eat sweet fruits such as grapes, pineapple when you crave for sugar.
– Keep eating high-sugar vegetables such as carrots, sweet potatoes.
– Keep eating an apple a day.
– Keep having whey protein with water.
.
📍 Day 24 – 30
.
– Avoid adding sugar to your drinks like tea or coffee. (Strictly, no added sugar)
– Avoid high-sugar food such as chocolate, pastry, ice creams (Strictly, no sugar-laden foods).
– Eat sweet fruits such as grapes, pineapple when you crave for sugar.
– Keep eating high-sugar vegetables such as carrots, sweet potatoes.
– Keep eating an apple a day.
– Keep having whey protein with water.
.
📍 If you’re interested in making simple changes like these into your day–to–day life that can reap big rewards, we recommend you to join the StayWow App.
.
Once you join StayWow, you will get a personal lifestyle plan + expert guidance that will help you get life-changing results in your body, health, and life…
.
Our health team will regularly review your progress and revise your lifestyle plan after every 8-10 days to make sure you have everything needed for success.
.
📍 To start a Lifestye Change Program, download the StayWow App.
.

Check out the latest gallery of Sapna Vyas