Ramya Subramanian Instagram – Hope you’ll are having an amazing last week of 2021 ❤️❤️❤️! Here is my five cents to wrap up this year on a #MondayMotivation Note . One thing I’ve learned over the last year of my own journey is to never put fitness in a box 🤝. I have a different style of training. I would call it a hybrid of styles. I like to train for strength and hypertrophy, but I tend to prioritize training for overall movement. This means I include a lot of variety in my programming like how you see it here. I don’t blame people for asking constantly asking me how repeating same movements over and over is the ideal way to improve strength train too. I believe that progress comes in all shapes and sizes and is individual to us.Body type, biomechanics, mobility restrictions… not to mention likes/dislikes, or differing personal goals and seasons of life. The list could go on and on. I simply want to encourage you to find the ‘fitness’ that fits you the best. And the special part is that it will mean something different to each person. Pretty dang cool na 👊🏼. Happy Monday Fam ❤️. #LastMondayOfTheYear