Cheers to a New Year! Can you believe we made it all the way around the Sun together again?! Through the triumphs, tears & everything in between we’re here…& that’s worth celebrating 🎉❤️🙏
Personally I don’t dig resolutions. For me they set up unreliable expectations & ultimately lead to feeling disempowered… but I do love the start of an adventure with an intention. Maybe there’s a whole itinerary planned out in your GPS or maybe you just wanna hop in the car & see where the road leads. Either way it’s a chance to start something new armed with the wisdom of everything you’ve learned & lived through so far in this beautiful life.
So when you jump into 2022 tomorrow & think you’ve done this so many times before…know that even though it’s another trip in the same orbit around the same Sun, it’s also in a brand new place in the galaxy. So unless you happen to be 250 million years old, you’ve never been here before. We are all on a new path together.
Maybe take a minute today to reflect on what you want to pack up & bring with you on this journey & what you want to leave behind. Write it down. Then rewrite it as many times as you need. Every moment of our lives we can start anew. Every moment of our lives we can say this is not how the story ends. Every. Single. Moment. Including this one.
Here’s to the beginning of another adventure. I’m so freaking grateful to be on this ride with you. Watch out 2022 we’re coming for ya! 👊
#mbodyglobalfam #2022 #roadtrip
It was a really big week for this little Canadian! Even though I’ve lived and worked in the US for most of my adult life, it’s always been frustrating (and even heartbreaking at times) not to be able to fully participate in it’s democracy… but as of today I can finally VOTE!!!
This process has been a surprisingly emotional roller coaster. Today I’m just feeling so incredibly grateful for the country I’m from 🇨🇦 and for the opportunity to be welcomed as a citizen into this one 🇺🇸
It was a really big week for this little Canadian! Even though I’ve lived and worked in the US for most of my adult life, it’s always been frustrating (and even heartbreaking at times) not to be able to fully participate in it’s democracy… but as of today I can finally VOTE!!!
This process has been a surprisingly emotional roller coaster. Today I’m just feeling so incredibly grateful for the country I’m from 🇨🇦 and for the opportunity to be welcomed as a citizen into this one 🇺🇸
It was a really big week for this little Canadian! Even though I’ve lived and worked in the US for most of my adult life, it’s always been frustrating (and even heartbreaking at times) not to be able to fully participate in it’s democracy… but as of today I can finally VOTE!!!
This process has been a surprisingly emotional roller coaster. Today I’m just feeling so incredibly grateful for the country I’m from 🇨🇦 and for the opportunity to be welcomed as a citizen into this one 🇺🇸
It was a really big week for this little Canadian! Even though I’ve lived and worked in the US for most of my adult life, it’s always been frustrating (and even heartbreaking at times) not to be able to fully participate in it’s democracy… but as of today I can finally VOTE!!!
This process has been a surprisingly emotional roller coaster. Today I’m just feeling so incredibly grateful for the country I’m from 🇨🇦 and for the opportunity to be welcomed as a citizen into this one 🇺🇸
It was a really big week for this little Canadian! Even though I’ve lived and worked in the US for most of my adult life, it’s always been frustrating (and even heartbreaking at times) not to be able to fully participate in it’s democracy… but as of today I can finally VOTE!!!
This process has been a surprisingly emotional roller coaster. Today I’m just feeling so incredibly grateful for the country I’m from 🇨🇦 and for the opportunity to be welcomed as a citizen into this one 🇺🇸
When our hips get tight it often speaks as much to (or even more than) old emotions and deep vulnerabilities as it does physical tension. Next time you’re feeling stuck, try this powerful hip opening flow. Focus on bringing your breath all the way down into your pelvis and exhaling at the same pace as your movements. Let yourself SOFTEN & melt into each posture 💜
Thanks to the power of our global fam together with raised 5K for @wckitchen with boots on the ground feeding people in Ukraine. Thank you @bandier @studiob.bandier & #mbodyglobalfam for making it happen! 💛💙
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
We were just at our team holiday dinner & we went around the table sharing what the highlight of our year was… this was mine❤️
It took a whole village of INCREDIBLE humans to put it together & I am forever grateful to everyone who put their hearts into this event & everyone who came. Truly the best damn day ever✨
Ps. Where should we go next?!
#mbodyglobalfam #mbodytour
Still obsessing over last weekend’s halftime show so I just had to make this class! Might be my fave one yet 🔥
#sosweaty #calihiphop
❤️❤️❤️❤️
It matters not
Who you love
Where you love
Why you love
When you love
Or how you love
It only matters that you love
– John Lennon
Happy Love Day!
📸 by the amazing @kerrykrenzin
I’m soooooo excited to share this amazing video of our IRL event last week. It was so magical and I can’t even believe how perfectly @shannanleighreeve @beleeveentertainment
captured it. Grateful doesn’t even begin to describe it 🙏✨ @bandier @studiob.bandier
Working out just got a little sweeter. 😊️ @paceline.fit gives you major rewards for moving your body and getting a good sweat in. Download the app using my code ‘MARNIEALTON’. #pacelinepartner
I can’t even believe it’s been 2 years since we launched our first little video online in hopes of saving our business when the world turned upside down. Now almost 200 classes later I couldn’t imagine life without this Global Fam!!! (I’ve watched that amazing video you made 10 times already😭)
Thank you @definitelydanni for standing beside me every step of the way and always making things more special with your light (and balloons!). So grateful for @joannafigliozzi & @katelynlouns for bringing visions to life and believing in all of us. Looks like we’re here to stay baby! ❤️🥳🙌
There’s nothing quite like an irl sweat sesh!!! Thank you @bandier for putting this event together. Where should we go next?! 🌎
#mbodyglobalfam #internationaldanceday #barreworkout
Dear mama,
I have been in awe of you since day one. Thank you for teaching me to lead with my heart, always fight for what’s right, never miss a chance to say ‘I love you’ and that all music sounds better on vinyl. You gave me the strength to navigate this crazy life and are my forever hero. ❤️
