Sonnalli Seygall Instagram – Busting myths about Women’s fitness 💪🏻🙌🏻 Reality 1: Strength training will not give a woman bulky, masculine muscles unless she is supplementing with testosterone and consuming far more calories than she is burning off. Reality 2: After a workout, your body needs nutrients to heal your body and make it stronger, so don’t deprive yourself. Reality 3: We all have weaknesses, and it’s imperative to strengthen our weaker areas in order to improve our overall strength and functional fitness. Reality 4: While cardio is usually the first thing that pops in your mind when you want to lose weight, the best game plan is a combination of cardio and strength training, depending on your goals. #reels #trendingreels #feelitreelit #feelkaroreelkaro #viralreels #fitness