Actress Natasha Slayton HD Instagram Photos and Wallpapers January 2023

Hoping to shed a little light on the magic of Ayurveda for those that might not be familiar🙏💫 I am so grateful that this incredible science found its way into my life. It has helped me find answers to questions I didn’t know could be answered and to heal on levels I didn’t know could be healed. My hope is that everyone comes to know the magic of Ayurveda and the ancient wisdom that was discovered by the great sages of ancient India. I’m so thankful for my incredible professors at Southern California University of Health Sciences, my extraordinary classmates and to all of the other wonderful beings I’ve met along this journey. Follow me @sacredheartofhealing to learn more 💞 #ayurveda #healthandwellness #ayurvedicmedicine #holistichealth #holistichealing #ayurvedichealing #wellbeing

When I discovered Ayurveda I was already well on my healing journey, (including dealing with some very serious health issues), but there were certain things I thought I would never be free from and certain things I thought I would have to live with forever or that were “normal”. Ayurveda was able to answer to questions I wasn’t sure I would ever receive. Have you seen or listened to this episode on the benefits and ancient wisdom of Ayurveda? Ps I’m obsessed with Vaidya Jay @vaidya.jay_ayurveda , and I’ll probably be reposting clips from this episode until the end of time. Ok that is all. 🫶🪷🙏 #ayurveda #ancientwisdom #healthandwellness #holistichealth #holistichealing #ayurvedic #welbeing

San Diego – you were simply magical ✨🥹🙏 ——————-

Finally taught my first official class, and it was an absolute dream 🥹🙏💓✨. Biggest heartfelt thanks to everyone who showed up and showed out. 🙌😭 Honestly cannot believe the number of beautiful souls that came to dance the night away with us. 🙏💓 And of COURSE biggest BIGGEST thanks to my G.R.L. for life @paulavanoppenofficial !!! I absolutely could not have done this without you, and I’m so excited for what the future holds for us. 👯‍♀️💞💫💫💫 #dance #danceclass #danceworkshop #heelsclass #heelsandfeels #dancersofinstagram

Who can relate? 😅 We’ve all been there! Telling on myself! It took me such a long time to commit to a regular meditation practice! & to be perfectly honest, I’m still working on committing to it every single day. It wasn’t until I started studying Ayurveda that I FINALLY decided to dive deeper into the importance of meditation and learn to incorporate it into my daily routine. I don’t know about you, but with most things, my ego mind often likes to understand the WHY of something before I commit to it, so I thought I’d share some of the benefits of meditation below 🌞 Although this ancient spiritual practice is finally getting the recognition it deserves in the mainstream and allopathic/western space, most of the information being shared in these spaces is that which can only be affirmed through tried and tested studies and research. As my friend @iamkateschofield would say, I like to mix in a bit of the “woowoo with the truetrue”. Together, they make the perfect combination for me. Feel free to take what you want and leave the rest ☺️ A few of the Benefits of Meditation: Reduces stress & Anxiety Reduces cortisol and adrenalin levels Helps to regulate the nervous system and balance hormones Stabilizes emotions & improves mood Promotes relaxation Increases creativity & imagination Improves memory/focus/concentration Increases Energy & Improves sleep quality Increases self-awareness Connection to spirit Boosts manifestation (releases tensions and blockages to help put you into the flow state to allow for divine inspiration and to open up to receive) Creates shifts in perspective Increases immunity Can help manage issues like chronic pain, fatigue, worry/fear, dis-ease and sleep problems Do you meditate? What’s your meditation practice?

🎉 THIS FRIDAY 🎉 Welcome to HAIRWHIPPING 101, a class where I will be taking you through the basics of hairwhipping techniques and helping you hone in on your most sensual self! Class will consist of a full-body warm-up (with extra focus on loosening the neck and hips) followed by a step-by-step breakdown of basic hairwhipping techniques, “simon-says” style application of those techniques and a very short piece of choreo at the end that will incorporate and put together all that you’ve learned. 🙌 This is a STRESS-FREE, supportive dance space!!! Invite a friend, and let’s all have some fun! ❤️👯‍♀️ ATTIRE – Wear what makes you feel best. Hair down is ideal but not mandatory. Heels are optional. Sneakers are totally fine 👟👠 PARKING – Lots of metered parking available. There is also a parking lot behind the studio at the end of the alley (entrance to the alley off of Magnolia, just west of Lankershim). This lot is first come, first serve. CAN’T WAIT TO SEE YOU THERE!! [Link in Bio] #danceclass #hairwhip #hairflip #hairography #hairwhipsandhips

Words cannot describe how obsessed I am with my new Rainbow Chakra Mat from @healthylineshop . Pinching myself that I get to represent this incredible brand in both my personal life and business. I’ve been a fan for such a long time. 🙏💓💫🥳 This baby is filled with pounds of semi-precious gemstones and combined with PEMF therapy, photon light therapy, infrared therapy, negative ion therapy & healing (heated) gemstones. 💫💫💫 Some of the benefits include: Faster Muscle and Injury Recovery, Increased Flexibility, Improved Circulation, Relaxation and Rejuvenation, Grounding, Body and Mind Detoxification, Expanded Awareness & Mental Clarity, pain relief, improved sleep quality, Chakra Balancing and Overall Wellbeing ——————————————————————— You can click the Link in bio to learn more, and you can use my code NatashaSlayton10 to get 10% off any purchase from the full range of HealthyLine products free shipping within the US! ——————————————————————— 🙏 @pinktreestudiosla for the beautiful space #chakras #chakrabalancing #crystalhealing #crystaltherapy #infrared #healthyline

Shirodhara is an ancient Ayurvedic therapy with an immense amount of mental, emotional, physical and spiritual benefits. Shiro is sanskrit for “head” and dhara is sanskrit for “flow”. 🪷Benefits: Connects the mind, body and spirit Relaxes & detoxes the mind and body Reduces stress and anxiety Improves memory, focus and concentration Stabilizes emotions Balances hormones Recalibrates the nervous system Expands consciousness & awakens intuition by opening up the third eye Reduces insomnia Helps those suffering from Addiction & PTSD Helps those suffering from Headaches/migraines Promotes an overall feeling of wellbeing And so much more Shirodhara therapy consists of an oil flow onto the forehead/third eye point and lasts for approx one hour. DM or email to book your session. 🙏🌞💫 📷 : @irispreciadophotography

Found these in the archives ✨ MUA : @shablamgela HAIR: @lorenzocalderonhair FIT : Joey Thao 📷 : @nickgilliganphoto 📍: @theplaygroundla Creative Direction: @robinantin @mikeyminden

Found these in the archives ✨ MUA : @shablamgela HAIR: @lorenzocalderonhair FIT : Joey Thao 📷 : @nickgilliganphoto 📍: @theplaygroundla Creative Direction: @robinantin @mikeyminden