Home Actor Ethan Payne HD Instagram Photos and Wallpapers February 2023 Ethan Payne Instagram - my squish 💕 London, United Kingdom

Ethan Payne Instagram – my squish 💕 London, United Kingdom

Ethan Payne Instagram - my squish 💕 London, United Kingdom

Ethan Payne Instagram – my squish 💕 London, United Kingdom | Posted on 13/Jan/2023 22:42:51

Ethan Payne Instagram – our first trip away, saw some seals, drank some pints, jumped out a few trees and loved every moment 🌳🦭🍺 Thetford Forest

Ethan Payne Instagram – fresh start for the new year, I’m taking part in the #Gymshark66 @gymshark to help get myself back on track to be a better person physically and mentally.

The #Gymshark66 can be started whenever, they say it takes 66 days to form a habit but we believe it can change your life. After a hectic year personally, moving and renovating a house, having my daughter & supporting my family I lost track of priorities and lost balance within my self.

I’m using these 66 days to chip away at myself physically to get back on track to where I have been before, if not better.

I also want to create a healthy mindset, with trying to be the best family man I can I need to restore balance and stop stressing over the little things that aren’t in my control.

Here’s my workout from today:
WORKOUT A
5 pull ups
10 press ups
12 goblet squats
10 hanging leg raises
x5

WORKOUT B
15 dumbbell chest press
12 dumbbell rows (each side)
10 lunges
12 dumbbell curls
x5

Nice to be moving again, no matter what it is.
Wishing you all a happy new year and prosperity in whatever you pursue #ad ✌🏻 London, United Kingdom

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