What a weekend, Welcome to the world Olive Ottilie Payne 💚
My heart couldn’t be more full, I am beyond proud of @faithlouisak for everything. Women are super heroes.
Forever loving my little family 🫒💚 London, United Kingdom
What a weekend, Welcome to the world Olive Ottilie Payne 💚
My heart couldn’t be more full, I am beyond proud of @faithlouisak for everything. Women are super heroes.
Forever loving my little family 🫒💚 London, United Kingdom
my squish 💕 London, United Kingdom
2 months old already, love you forever my g 🫒❤️
2 months old already, love you forever my g 🫒❤️
2 months old already, love you forever my g 🫒❤️
2 months old already, love you forever my g 🫒❤️
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
the best year of my life, thank you my little family, my friends and you guys. London, United Kingdom
baby g 💞 London, United Kingdom
our first trip away, saw some seals, drank some pints, jumped out a few trees and loved every moment 🌳🦭🍺 Thetford Forest
our first trip away, saw some seals, drank some pints, jumped out a few trees and loved every moment 🌳🦭🍺 Thetford Forest
first christmas for this little chunk 🫒❤️ London, United Kingdom
The first interview! @lucaspaqueta x @behzingagram ⚒ 🗣
Head to West Ham United’s YouTube channel for the full video! London Stadium
fresh start for the new year, I’m taking part in the #Gymshark66 @gymshark to help get myself back on track to be a better person physically and mentally.
The #Gymshark66 can be started whenever, they say it takes 66 days to form a habit but we believe it can change your life. After a hectic year personally, moving and renovating a house, having my daughter & supporting my family I lost track of priorities and lost balance within my self.
I’m using these 66 days to chip away at myself physically to get back on track to where I have been before, if not better.
I also want to create a healthy mindset, with trying to be the best family man I can I need to restore balance and stop stressing over the little things that aren’t in my control.
Here’s my workout from today:
WORKOUT A
5 pull ups
10 press ups
12 goblet squats
10 hanging leg raises
x5
WORKOUT B
15 dumbbell chest press
12 dumbbell rows (each side)
10 lunges
12 dumbbell curls
x5
Nice to be moving again, no matter what it is.
Wishing you all a happy new year and prosperity in whatever you pursue #ad ✌🏻 London, United Kingdom
just a geezer with his own product in the super market London, United Kingdom
