Mark Wright Instagram – HEALTHY AIR FRYER KEBABS 🥙 with turkey kofta and spicy mayo. Quick, high in protein, and SO easy to make. Add whatever salad and sauces you like.
Ingredients:
(makes 4 koftas, for 2 pittas)
For the koftas:
250g turkey mince
Half an onion
1/2 a chilli (do this to your preference)
1 clove of garlic
Salt & Pepper
2 wholemeal pittas
Shredded lettuce
1 Diced tomato
Jalapeños
Thinly sliced red onion (use the other half)
Whatever sauce you like, I used low fat mayo mixed with hot sauce
Method:
1. Add your mince, garlic, chilli, onion, salt and pepper (be generous with the seasoning) to a bowl. Combine the mixture with your hands and shape into kofta shapes.
2. Pop in the air fryer for 15 minutes (originally I went for 20 but 15 was perfect)
3. Carefully slice open your pittas and pop them in the toaster for a couple of mins so that they are warm but not crispy or they’ll break. Load up you pittas, with salad, koftas and sauce and enjoy. | Posted on 27/Mar/2023 22:32:02


