Being an uncle to these 2 legends is the best feeling in the world. #presley #Josh
It was the little man’s birthday!! Little Joshie is 1 already. Time has flown!!
Seeing these 2 little Toy Story obsessed cousins and best friends together is the best thing ever!! I love you boys. Uncle will always have your back, until I’m too old and then I hope you have mine 😊 💙💙
Miss you unc. 2 years just like that ⚡️ life has never been the same. My biggest fan and my mate. I miss you calling me everyday to tell me how proud you are. I miss the way you made us all meet as a family more than anyone else. It hurts and never gets easier but we will never stop making you proud. Love you Ed 👼🏼
Miss you unc. 2 years just like that ⚡️ life has never been the same. My biggest fan and my mate. I miss you calling me everyday to tell me how proud you are. I miss the way you made us all meet as a family more than anyone else. It hurts and never gets easier but we will never stop making you proud. Love you Ed 👼🏼
Miss you unc. 2 years just like that ⚡️ life has never been the same. My biggest fan and my mate. I miss you calling me everyday to tell me how proud you are. I miss the way you made us all meet as a family more than anyone else. It hurts and never gets easier but we will never stop making you proud. Love you Ed 👼🏼
Miss you unc. 2 years just like that ⚡️ life has never been the same. My biggest fan and my mate. I miss you calling me everyday to tell me how proud you are. I miss the way you made us all meet as a family more than anyone else. It hurts and never gets easier but we will never stop making you proud. Love you Ed 👼🏼
Miss you unc. 2 years just like that ⚡️ life has never been the same. My biggest fan and my mate. I miss you calling me everyday to tell me how proud you are. I miss the way you made us all meet as a family more than anyone else. It hurts and never gets easier but we will never stop making you proud. Love you Ed 👼🏼
HAPPY PANCAKE DAY.
Banana Blueberry Pancakes 🥞🤤
Pancakes… but make it healthy and trust me they are soooo good!! Sort of tastes like banana bread but lighter.
Ingredients below, all you need to do is pop everything in a blender till smooth then fry in a medium pan as normal (I used a little bit of olive oil for this). Top with whatever you like, I went for protein yoghurt, blueberries, raspberries and honey.
1 banana
75g oats
3 eggs
2 scoops of Vital Proteins
Splash of oat milk
1 teaspoon of baking powder
Handful of blueberries
Toppings of your choice
HEALTHY AIR FRYER KEBABS 🥙 with turkey kofta and spicy mayo. Quick, high in protein, and SO easy to make. Add whatever salad and sauces you like.
Ingredients:
(makes 4 koftas, for 2 pittas)
For the koftas:
250g turkey mince
Half an onion
1/2 a chilli (do this to your preference)
1 clove of garlic
Salt & Pepper
2 wholemeal pittas
Shredded lettuce
1 Diced tomato
Jalapeños
Thinly sliced red onion (use the other half)
Whatever sauce you like, I used low fat mayo mixed with hot sauce
Method:
1. Add your mince, garlic, chilli, onion, salt and pepper (be generous with the seasoning) to a bowl. Combine the mixture with your hands and shape into kofta shapes.
2. Pop in the air fryer for 15 minutes (originally I went for 20 but 15 was perfect)
3. Carefully slice open your pittas and pop them in the toaster for a couple of mins so that they are warm but not crispy or they’ll break. Load up you pittas, with salad, koftas and sauce and enjoy.
Follow my stories to watch this journey unfold!! 30 hour drive to Mallorca, and 2.5 weeks to completely refurb an apartment, that was left to be done last year and turned in to building nightmares. As they say, if you want it done Wright, then DIY!! 🚐 🌴 🏠
Happy Mother’s Day Mum. Thank you for everything you do for us, which is basically everything, you’re the best. Love you to the moon and back 💗
@carolwright1
I loved running the @londonmarathon last year as part of #TeamFlora (way more than I thought I would to be honest!). So much so that I‘ve decided to do it all over again and this time… I’m getting the family involved!
@joshwright4444, @carolwright1 and @bigmarkwright will all be joining me as part of @Flora’s #MakingHealthySwitches campaign, where we’ve commited to pushing ourselves to make healthy choices💪 #ad
🍪HEALTHY PROTEIN COOKIES🍪 110 calories, 7 grams of protein per cookie and gluten free.
* 1/2 cup peanut butter or whichever nut butter you like best
* 1/4 cup coconut sugar or light brown sugar
* 1 large egg
* 1 large egg white
* Big pinch of salt
* 1/2 teaspoon pure vanilla extract
* 1/4 teaspoon baking powder
* 1/2 cup vanilla whey protein powder
* 2 tablespoons coconut flour
* 3 tablespoons mini chocolate chips (I used dark)
1. Preheat your oven to 180 degrees. Line a baking tray with non stick baking paper.
2. In a bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, baking powder, and vanilla extract. It will be a little hard to mix at first but keep going until well blended. Then work in the protein powder and coconut flour until well combined. It will seem very dry first but will continue to come together as you stir. Fold in chocolate chips.
3. Roll into balls in your hands then push down onto the baking tray so they spread a little (they will spread further when they bake)
4. Bake for 6-8 mins – keep an eye on them as you don’t want to over cook them.
5. Let them cool but they taste amazing when they’re still warm.
The host of The Challenge UK, @wrighty_ reveals all about the show which sees reality TV stars take on a series of gruelling tasks.
#ThisMorning #PhillipSchofield #HollyWilloughby #MarkWright
TREADMILL WORKOUT👟👊🏼
– Fartlek for 10 minutes (starting on a jog and working up to a sprint)
– 1 min rest
– Intervals for 10 minutes (alternate walking and running for 1 min bursts)
For Fartlek I started at 6km and finished at 16km and for intervals I alternated between 4km and 18km. Do whatever you can manage speed wise pushing yourself to your max.
Personal online coaching @_livewright_
Treadmill & Equipment from @powerhousefitness_uk
A 30 second snapshot of my time in Argentina. Pretty special hosting a show you love and when I lived in LA I had The Challenege on repeat!! 🙌🏼💥
Let The Challenge UK begin! 🎉
Stream all episodes now on Paramount+
#TheChallengeUK
Just a few days away from the world championships, where the Uk’s best players will compete on @paramountplus if you haven’t watched The Challenge UK yet, get the whole series now on Paramount+ Buenos Aires, Argentina
London Town Born (not) bred. Name a better city….
🇬🇧 💪🏻 Tower Bridge
What an experience this was. Hosting a show that you’d love to take part in are the ones you wanna host!! The celebs were all incredible and completely threw themselves in to the deep end. Injured or not, they just kept going.
Proud of each and everyone of the cast and crew for The Challenge UK. I feel very grateful to be part of it.
Can stream and binge it all now on @paramountplusuk for 🇬🇧 and by the end of the week on @paramountplus for 🇺🇸🌎
You can also catch ep1 on @channel5_tv tonight at 11.
What an experience this was. Hosting a show that you’d love to take part in are the ones you wanna host!! The celebs were all incredible and completely threw themselves in to the deep end. Injured or not, they just kept going.
Proud of each and everyone of the cast and crew for The Challenge UK. I feel very grateful to be part of it.
Can stream and binge it all now on @paramountplusuk for 🇬🇧 and by the end of the week on @paramountplus for 🇺🇸🌎
You can also catch ep1 on @channel5_tv tonight at 11.
What an experience this was. Hosting a show that you’d love to take part in are the ones you wanna host!! The celebs were all incredible and completely threw themselves in to the deep end. Injured or not, they just kept going.
Proud of each and everyone of the cast and crew for The Challenge UK. I feel very grateful to be part of it.
Can stream and binge it all now on @paramountplusuk for 🇬🇧 and by the end of the week on @paramountplus for 🇺🇸🌎
You can also catch ep1 on @channel5_tv tonight at 11.
What an experience this was. Hosting a show that you’d love to take part in are the ones you wanna host!! The celebs were all incredible and completely threw themselves in to the deep end. Injured or not, they just kept going.
Proud of each and everyone of the cast and crew for The Challenge UK. I feel very grateful to be part of it.
Can stream and binge it all now on @paramountplusuk for 🇬🇧 and by the end of the week on @paramountplus for 🇺🇸🌎
You can also catch ep1 on @channel5_tv tonight at 11.
What an experience this was. Hosting a show that you’d love to take part in are the ones you wanna host!! The celebs were all incredible and completely threw themselves in to the deep end. Injured or not, they just kept going.
Proud of each and everyone of the cast and crew for The Challenge UK. I feel very grateful to be part of it.
Can stream and binge it all now on @paramountplusuk for 🇬🇧 and by the end of the week on @paramountplus for 🇺🇸🌎
You can also catch ep1 on @channel5_tv tonight at 11.