Mellissa Laycy Instagram – I didn’t know this.
If you’re a woman – healthy foods are only healthy SOME of the time.
Your kale smoothie is great idea during your ovulatory phase when your oestrogen levels are high.
However consuming kale throughout your Menstrual phase (when estrogen levels dip) will actually work against you.
By learning about the four phases of your cycle and the best foods to eat/ avoid throughout, you can impact your mood to the extreme lengths of combating suicidal thoughts (associated the with PMDD) but also skin problems, sleep disorders and weight loss too.
I’ve been experimenting with the science of hormone balancing for the past two months with some profound discoveries.
The first month I tracked my cravings, mood, sleep, energy and general health, I journaled and took the @dutchtest which lead me to speak to Lu from @pippacampbell_to she helped me gain insight into how my body wasn’t performing optimally.
Month two I started nutritionally supporting my cycle and taking various supplements including evening primrose oil, magnesium snd @cellular.intelligence discount code Melly10
If you’re interested in hormone balancing and have any questions for me I’d be happy to answer. Video blog coming soon detailing more about the things I’ve been trying along the way.
Much love
Mellissa
#hormones #health #womenshealth #menopause #wellness #hormonebalance #healthylifestyle #pcos #hormonehealth #nutrition #weightloss #testosterone #perimenopause #women #fertility ##pmdd hormoneimbalance #fitness #hrt #thyroid #functionalmedicine #endometriosis #healthy #pms #holistichealth #estrogen #guthealth #infertility #pregnancy #anxiety | Posted on 03/Mar/2023 22:39:39
