A must experience menu at La Colombe in Cape Town. Booked up months in advance in peak season. Truly stunning 😍 #foraging #homegrown #tastingmenu #michilin #chef #forage #themenu #molleculargastronomy #heston #foodporn #delicious #capetown #wildfood
🎬Just one yes… A hundred self tapes for one yes is worth it every-time. A hundred mediocre dates to find the love of your life is worth all the effort. 5 failed start ups is worth the one business that succeeds. Persistence is a super power. Thank you my love @tannedpeacock for helping me with all of them 🥰 you are a very patient man 🫣❤️ #actor #actress #love #model #film #movie #actorslife #hollywood #cinema #acting #instagram #bollywood #photography #movies #singer #instagood #artist #director #art #fashion #follow #music #theatre #actors #like #photooftheday #handsome #tv #drama #selftape
🎬Just one yes… A hundred self tapes for one yes is worth it every-time. A hundred mediocre dates to find the love of your life is worth all the effort. 5 failed start ups is worth the one business that succeeds. Persistence is a super power. Thank you my love @tannedpeacock for helping me with all of them 🥰 you are a very patient man 🫣❤️ #actor #actress #love #model #film #movie #actorslife #hollywood #cinema #acting #instagram #bollywood #photography #movies #singer #instagood #artist #director #art #fashion #follow #music #theatre #actors #like #photooftheday #handsome #tv #drama #selftape
🎬Just one yes… A hundred self tapes for one yes is worth it every-time. A hundred mediocre dates to find the love of your life is worth all the effort. 5 failed start ups is worth the one business that succeeds. Persistence is a super power. Thank you my love @tannedpeacock for helping me with all of them 🥰 you are a very patient man 🫣❤️ #actor #actress #love #model #film #movie #actorslife #hollywood #cinema #acting #instagram #bollywood #photography #movies #singer #instagood #artist #director #art #fashion #follow #music #theatre #actors #like #photooftheday #handsome #tv #drama #selftape
🎬Just one yes… A hundred self tapes for one yes is worth it every-time. A hundred mediocre dates to find the love of your life is worth all the effort. 5 failed start ups is worth the one business that succeeds. Persistence is a super power. Thank you my love @tannedpeacock for helping me with all of them 🥰 you are a very patient man 🫣❤️ #actor #actress #love #model #film #movie #actorslife #hollywood #cinema #acting #instagram #bollywood #photography #movies #singer #instagood #artist #director #art #fashion #follow #music #theatre #actors #like #photooftheday #handsome #tv #drama #selftape
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
Bundu Iceland 🇮🇸🧊 1 week down 2.5 to go! #ItAllComesWithatheColdWater Frozen falls and Elf houses 🤙💕 Slide 8 tho… straight jackets are out
🎬 Happy face 🥰 cold place 🗻 This month on set in Iceland filming “It All Comes With The Cold Water” with director @cozgreenop , Writer Lucinda Royden and producer Glen Kirby. DOP @georgeburt , make up @sculptedbychelsea #iceland #icelandtravel #travel #nature #photography #travelphotography #icelandtrip #landscape #visiticeland #reykjavik #icelandic #naturephotography #island #exploreiceland #icelandroadtrip #roadtrip #icelandnature #ig #travelgram #landscapephotography #icelandscape #islandia #wanderlust #icelandadventure #wheniniceland #adventure #inspiredbyiceland #waterfall #ice #mountains
🎬 Happy face 🥰 cold place 🗻 This month on set in Iceland filming “It All Comes With The Cold Water” with director @cozgreenop , Writer Lucinda Royden and producer Glen Kirby. DOP @georgeburt , make up @sculptedbychelsea #iceland #icelandtravel #travel #nature #photography #travelphotography #icelandtrip #landscape #visiticeland #reykjavik #icelandic #naturephotography #island #exploreiceland #icelandroadtrip #roadtrip #icelandnature #ig #travelgram #landscapephotography #icelandscape #islandia #wanderlust #icelandadventure #wheniniceland #adventure #inspiredbyiceland #waterfall #ice #mountains
🎬 Happy face 🥰 cold place 🗻 This month on set in Iceland filming “It All Comes With The Cold Water” with director @cozgreenop , Writer Lucinda Royden and producer Glen Kirby. DOP @georgeburt , make up @sculptedbychelsea #iceland #icelandtravel #travel #nature #photography #travelphotography #icelandtrip #landscape #visiticeland #reykjavik #icelandic #naturephotography #island #exploreiceland #icelandroadtrip #roadtrip #icelandnature #ig #travelgram #landscapephotography #icelandscape #islandia #wanderlust #icelandadventure #wheniniceland #adventure #inspiredbyiceland #waterfall #ice #mountains
I didn’t know this. If you’re a woman – healthy foods are only healthy SOME of the time. Your kale smoothie is great idea during your ovulatory phase when your oestrogen levels are high. However consuming kale throughout your Menstrual phase (when estrogen levels dip) will actually work against you. By learning about the four phases of your cycle and the best foods to eat/ avoid throughout, you can impact your mood to the extreme lengths of combating suicidal thoughts (associated the with PMDD) but also skin problems, sleep disorders and weight loss too. I’ve been experimenting with the science of hormone balancing for the past two months with some profound discoveries. The first month I tracked my cravings, mood, sleep, energy and general health, I journaled and took the @dutchtest which lead me to speak to Lu from @pippacampbell_to she helped me gain insight into how my body wasn’t performing optimally. Month two I started nutritionally supporting my cycle and taking various supplements including evening primrose oil, magnesium snd @cellular.intelligence discount code Melly10 If you’re interested in hormone balancing and have any questions for me I’d be happy to answer. Video blog coming soon detailing more about the things I’ve been trying along the way. Much love Mellissa #hormones #health #womenshealth #menopause #wellness #hormonebalance #healthylifestyle #pcos #hormonehealth #nutrition #weightloss #testosterone #perimenopause #women #fertility ##pmdd hormoneimbalance #fitness #hrt #thyroid #functionalmedicine #endometriosis #healthy #pms #holistichealth #estrogen #guthealth #infertility #pregnancy #anxiety
🥳💓Happiness is discovering your core values, aligning and living your life by and with them. So what are your values? They stand for our most meaningful ideas and fundamental beliefs🙌 that guide us through life. They are the boundaries and guidance that keep us feeling safe and secure while navigating the twists and turns of this crazy, 🌎📍beautiful world. People tend to have 6-8 core values, there are a lot more than the ones listed below but here are a few that might resonate. Kindness Respect Honesty Adventure Serenity Integrity Accountability Courage One of my personal core values is GROWTH🌱 if I am in alignment with this then I feel that in my heart 💓I am living life according to what I know to be right and true (no matter who tells me otherwise). I love to feel that sense of growth in all aspects of my life in terms of relationships, communication skills, health, fitness, socially and career. Without growth (for me) I feel this stuck, trapped stagnant energy which ultimately feels a bit like🥀 dying. Next time you have to make a big decision in life take a moment to ask yourself if it aligns with your core values. Core values can be used as a super power, a guiding light that illuminates your inner strength and stability. . . . #growth #personaldevelopment #coaching #mentor #health #quotes #communication #relationship #goals #love #ipreview #values
Protein Pancakes! Gut friendly ❤️gluten and dairy free 🥳 perfect for hormone balancing and energy. Full recipe and details just below 👇 This breakfast is filled with polyphenols, healthy fats, protein and prebiotic fibre💪(food for your good gut bacteria). Top tip: swap out bread/cereals/carbs and instead start your day with healthy fats and protein 💪the correct fuel will power your cognitive function and give you more energy 🧠🏃♀️”fats first, carbs last”. Ingredients: • 2 scoops @nuzest_europe protein (I used chai turmeric & vanilla) discount code⭐️ “MELLY20”⭐️ • 2 organic free range eggs • 2tbs organic nut milk @plenishdrinks • 1-2 tsp @eattroo • 1 tsp GF baking powder • Blueberries @riverford • 1 tsp macadamia oil @olivadouk • 1 pinch Celtic sea salt @celticseasalt Method: 1. Mix your eggs, milk, salt, baking powder, protein together. 2. Heat your pan with a little macadamia oil (this nut oil has a high smoke point meaning it doesn’t turn carcinogenic). 3. Use 1/4 cup measure per pancake and pour into your pan, cook until bubbles form and then flip. 4. Stack them high and top with @eattroo syrup and fresh organic blueberries. * Other toppings could include cacao nibs, goji berries, almond butter, raspberries or 90% dark chocolate chips! I get my superfoods from @iswarisuperfoods . . #keto #ketodiet #cacao #pipandnut #raw #dairyfreerecipes #dairyfree #ketorecipes #glutenfreerecipes #ketomeals #glutenfree #nuzest #discount #discountcode #protein #proteinpancakes #biohacking
Protein Pancakes! Gut friendly ❤️gluten and dairy free 🥳 perfect for hormone balancing and energy. Full recipe and details just below 👇 This breakfast is filled with polyphenols, healthy fats, protein and prebiotic fibre💪(food for your good gut bacteria). Top tip: swap out bread/cereals/carbs and instead start your day with healthy fats and protein 💪the correct fuel will power your cognitive function and give you more energy 🧠🏃♀️”fats first, carbs last”. Ingredients: • 2 scoops @nuzest_europe protein (I used chai turmeric & vanilla) discount code⭐️ “MELLY20”⭐️ • 2 organic free range eggs • 2tbs organic nut milk @plenishdrinks • 1-2 tsp @eattroo • 1 tsp GF baking powder • Blueberries @riverford • 1 tsp macadamia oil @olivadouk • 1 pinch Celtic sea salt @celticseasalt Method: 1. Mix your eggs, milk, salt, baking powder, protein together. 2. Heat your pan with a little macadamia oil (this nut oil has a high smoke point meaning it doesn’t turn carcinogenic). 3. Use 1/4 cup measure per pancake and pour into your pan, cook until bubbles form and then flip. 4. Stack them high and top with @eattroo syrup and fresh organic blueberries. * Other toppings could include cacao nibs, goji berries, almond butter, raspberries or 90% dark chocolate chips! I get my superfoods from @iswarisuperfoods . . #keto #ketodiet #cacao #pipandnut #raw #dairyfreerecipes #dairyfree #ketorecipes #glutenfreerecipes #ketomeals #glutenfree #nuzest #discount #discountcode #protein #proteinpancakes #biohacking
Protein Pancakes! Gut friendly ❤️gluten and dairy free 🥳 perfect for hormone balancing and energy. Full recipe and details just below 👇 This breakfast is filled with polyphenols, healthy fats, protein and prebiotic fibre💪(food for your good gut bacteria). Top tip: swap out bread/cereals/carbs and instead start your day with healthy fats and protein 💪the correct fuel will power your cognitive function and give you more energy 🧠🏃♀️”fats first, carbs last”. Ingredients: • 2 scoops @nuzest_europe protein (I used chai turmeric & vanilla) discount code⭐️ “MELLY20”⭐️ • 2 organic free range eggs • 2tbs organic nut milk @plenishdrinks • 1-2 tsp @eattroo • 1 tsp GF baking powder • Blueberries @riverford • 1 tsp macadamia oil @olivadouk • 1 pinch Celtic sea salt @celticseasalt Method: 1. Mix your eggs, milk, salt, baking powder, protein together. 2. Heat your pan with a little macadamia oil (this nut oil has a high smoke point meaning it doesn’t turn carcinogenic). 3. Use 1/4 cup measure per pancake and pour into your pan, cook until bubbles form and then flip. 4. Stack them high and top with @eattroo syrup and fresh organic blueberries. * Other toppings could include cacao nibs, goji berries, almond butter, raspberries or 90% dark chocolate chips! I get my superfoods from @iswarisuperfoods . . #keto #ketodiet #cacao #pipandnut #raw #dairyfreerecipes #dairyfree #ketorecipes #glutenfreerecipes #ketomeals #glutenfree #nuzest #discount #discountcode #protein #proteinpancakes #biohacking
Deleting… In life who we hang out with can greatly affect everything from our income to our weight… and so online I’ve decided to choose the life I want promoted to me rather than being fed a default “this is what you should have”. We are all being influenced by social media whether we like it or not and yesterday I was scrolling, I started feeling really bad about myself, and then it hit me deeply as to why… I felt angry. I was angry because I wonder what I’ve subconsciously been lead to believe or what decisions of mine it has influenced without me even knowing it. I had been asleep to it all and yet the answer was so simple. I don’t think I’ve fully realised the effect and detriment this “asleep approach” to social media has had up until now. I do sometimes wish I could delete all my social media, but the gifts, opportunities, connection and learning that it has given me have been many and for that I’m thankful. And so yesterday I spent some time scrolling through my home page consciously, deleting any accounts that didn’t resonate with my heart. I’ve deleted and continue to delete accounts that make me feel like “I’m not enough” or are telling me “you should have this to be happy” be it a type of relationship, body, social life etc I know what makes me happy and I don’t need to be told it’s something else by someone outside of me, on any level. So here’s what I did… I wrote down all the things that bring me joy in life and then started actively searching for and following the accounts and hashtags. Such as wild living, foraging, body positivity, nature photography, biohacking, acting, romance, health, functional medicine, positive news, personal development, travel etc I’ve also tapped “see less of this” on posts which promote unhealthy beauty standards and any negative news. Doing this helps fine tune the algorithm to see more of something else. After one short hour my home feed is feeling a million times more zen. With the rise of AI we can’t go totally back in time, technology can be a force for good but it’s about using it in way that benefits ourselves the world and community, this is why I’m so excited for @ecowildspirit
