Mellissa Laycy Instagram – Protein Pancakes!
Gut friendly ❤️gluten and dairy free 🥳 perfect for hormone balancing and energy.
Full recipe and details just below 👇
This breakfast is filled with polyphenols, healthy fats, protein and prebiotic fibre💪(food for your good gut bacteria).
Top tip: swap out bread/cereals/carbs and instead start your day with healthy fats and protein 💪the correct fuel will power your cognitive function and give you more energy 🧠🏃♀️”fats first, carbs last”.
Ingredients:
• 2 scoops @nuzest_europe protein (I used chai turmeric & vanilla) discount code⭐️ “MELLY20”⭐️
• 2 organic free range eggs
• 2tbs organic nut milk @plenishdrinks
• 1-2 tsp @eattroo
• 1 tsp GF baking powder
• Blueberries @riverford
• 1 tsp macadamia oil @olivadouk
• 1 pinch Celtic sea salt @celticseasalt
Method:
1. Mix your eggs, milk, salt, baking powder, protein together.
2. Heat your pan with a little macadamia oil (this nut oil has a high smoke point meaning it doesn’t turn carcinogenic).
3. Use 1/4 cup measure per pancake and pour into your pan, cook until bubbles form and then flip.
4. Stack them high and top with @eattroo syrup and fresh organic blueberries.
* Other toppings could include cacao nibs, goji berries, almond butter, raspberries or 90% dark chocolate chips!
I get my superfoods from @iswarisuperfoods
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#keto #ketodiet #cacao #pipandnut #raw #dairyfreerecipes #dairyfree #ketorecipes #glutenfreerecipes #ketomeals #glutenfree #nuzest #discount #discountcode #protein #proteinpancakes #biohacking | Posted on 21/Feb/2023 01:54:10
