Aditi Chengappa Instagram – SAVE THIS for later! These 5 tips will surely get your hair to a healthier, stronger state. 1. Increase your protein intake. There is nothing your hair needs as much as it needs protein! 2. Shampoo when you know you need it. Don’t follow anyone else’s wash routine- you have to find one that suits you. 3. Scalp massages- keep them gentle but do them often! I use rosemary & mint oil and gently work it in with a bamboo brush ( you’ll find my picks in my amazon storefront -link in bio) 4. Stay hydrated- yes your hair needs sufficient hydration too! 5. Keep your stress levels down, stress can weaken your hair follicles! Don’t forget that some amount of hair-fall is natural, if you find that you are suddenly experiencing excessive hair fall then definitely reach out to a doctor and get your vitamin levels checked! . . . #GesunderLebensstil #Morgenroutine #Wellnessreise #haircare #Selbstpflegetipps #wellnesstips #fitnessinspo #thatgirl #healthyeating #postivemindset #expatsingermany selfcare #pinterestaesthetic #productiveday #routine #lifestyleinspo #wellness #morningroutine #manifest #manifestation #goalsetting #2023glowup #2023goals #indiansingermany Berlin, Germany