Let’s talk mental health 💙
Stretching out your neck & shoulders not only releases physical tension, it also helps to calm your nervous system & can even reduce anxiety. Try these stretches anytime you feel like you need a little love.
Like & save this short series or you can check out the full 20min stretch flow online at M/BODY! (link is you know where 😉)
#mbodyglobalfam #mentalhealthmatters #shoulderstretch
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
A little bts collection of some of my favorite moments in the studio over the years. Holy sh%* did we work hard & have some fun! Today would have been our 9th anniversary 🎉 I still miss the late nights, dance parties, sweaty mirrors & every single person who walked through it’s doors. Forever grateful for our time there & that we still have each other ❤️
#ifthesewallscouldtalk #mbodyglobalfam #workhardplayhard #dreamscometrue
“Okay I was gone for a minute but I’m back now…”🎶🎵
Proof of life photos my current view as I sit writing this… (cus I just can’t with their scruffy little faces begging for breakfast🥰)
Quickie update: I needed a mental break from social media the last month or so to breathe, to hear my own thoughts again, to stop the endless scroll & seemingly bottomless push to create ‘content’. It left me feeling like I was always a step behind (if not utterly failing🫠)
I’m back here because I’m feeling better. I miss the beautiful bits of IG: that we can find each other from literally all over the world, that we can talk about the real sh%*, learn stuff, inspire each other, share things that make us laugh & even cry. You know…LIFE in all the colors!
So I’m gonna try again. Wanna hang out with me here? What do you wanna talk about?! Let’s create this space together cus isn’t that really what it’s all about? I’m off to feed my pups now. See you on the gram! 🌈✨🫶
#mbodyglobalfam
“Okay I was gone for a minute but I’m back now…”🎶🎵
Proof of life photos my current view as I sit writing this… (cus I just can’t with their scruffy little faces begging for breakfast🥰)
Quickie update: I needed a mental break from social media the last month or so to breathe, to hear my own thoughts again, to stop the endless scroll & seemingly bottomless push to create ‘content’. It left me feeling like I was always a step behind (if not utterly failing🫠)
I’m back here because I’m feeling better. I miss the beautiful bits of IG: that we can find each other from literally all over the world, that we can talk about the real sh%*, learn stuff, inspire each other, share things that make us laugh & even cry. You know…LIFE in all the colors!
So I’m gonna try again. Wanna hang out with me here? What do you wanna talk about?! Let’s create this space together cus isn’t that really what it’s all about? I’m off to feed my pups now. See you on the gram! 🌈✨🫶
#mbodyglobalfam
“Okay I was gone for a minute but I’m back now…”🎶🎵
Proof of life photos my current view as I sit writing this… (cus I just can’t with their scruffy little faces begging for breakfast🥰)
Quickie update: I needed a mental break from social media the last month or so to breathe, to hear my own thoughts again, to stop the endless scroll & seemingly bottomless push to create ‘content’. It left me feeling like I was always a step behind (if not utterly failing🫠)
I’m back here because I’m feeling better. I miss the beautiful bits of IG: that we can find each other from literally all over the world, that we can talk about the real sh%*, learn stuff, inspire each other, share things that make us laugh & even cry. You know…LIFE in all the colors!
So I’m gonna try again. Wanna hang out with me here? What do you wanna talk about?! Let’s create this space together cus isn’t that really what it’s all about? I’m off to feed my pups now. See you on the gram! 🌈✨🫶
#mbodyglobalfam
Happy Val/Gal/PALentines Day! This is your sweaty reminder that baby you’re special✨💘
Ps. Should we do a RiRi class soon?! After the Super Bowl how could we not?! 👑
It took us almost a year of research to find the perfect location for our first ever M/BODY retreat & I’m soooo excited announce that the patience paid off! This October 15-20th, 2023 we will have a chance to renew, rest, explore & transform together in Le March Italy.
Our private estate is a fairytale. Rolling Italian countryside, ancient vineyards, olive groves & uninterrupted views of the Adriatic coast, it’s basically a scene from White Lotus with a LOT less drama… or Tuscany without the crowds ☺️
This adventure will truly be an experience of a lifetime. I can’t wait to share it with you!!!
Even though it’s still months away we’re already almost sold out so sign up now. The link is in my bio & on our website with all the deets.
Here’s a little taste of what the retreat includes:
✨ 6 days and 5 nights of accommodations
✨ all the healing amenities: sauna, jacuzzi, steam room, gym, infinity pool, tennis courts & optional add on spa treatments
✨ daily group workouts & meditations lead by yours truly
✨ our own private dance studio
✨ crystal sound bath
✨ fresh farm to table meals prepared by our private on-site chef
✨ truffle hunting (Le Marche is one of the best regions in the whole world for this)
✨ pizza making night (we’ll be in Italy how could we not?!)
✨ wine tasting at local vineyards
✨ movie night epic pj party
✨ concierge service
The best part is, there is also plenty of time & space for private downtime or excursions if that’s what you’re craving too. This retreat is all about taking care of YOU ❤️
I can’t freaking wait to be in Italy with all of you!!! Let me know in the comments if you’re coming or tag a friend you want to travel with. xo
Still can’t believe it’s been 3 years together online!!! This walk down memory lane really shows how far we’ve come. Holy sh*% have we been through a lot together… Thank you for showing up, subscribing & for sharing. Your support is the reason this dream is still alive. Losing the studio was one of my biggest heartbreaks but finding all of you brought the light back in ✨🙏🤍
#mbodyglobalfam
If you know me you know I’m pretty much obsessed with our lymphatic system. Here’s a bts look at one of my absolute favorite ways to keep it healthy (while also feeling mega pampered). Have you ever tried a lymphatic drainage massage?!
When you’re just watching the @thedrewbarrymoreshow with your family and suddenly you hear your name…OMG!!! Thank you @drewbarrymore for this shoutout. You are the coolest of cool chicks and the ultimate lifter-up of others. Love you!!! 🙏❤️🥹
Mission ‘Family Christmas Re-Do’ in full effect! Fingers crossed the weather plays nice & I make it there this time.
🇨🇦🤞❤️
I have officially fallen back in love with makeup thanks to @wooshbeauty & their iconic (now refillable) Fold Out Face palette! It has been such a gift to get to know this company and the remarkable women who bring it to life. 100% clean beauty, always cruelty-free, unparalleled quality & brilliant design. If you think about all of the makeup products, you know it’s a lot to keep track of. This is my new fave to keep my everyday routine simple while still feeling super special✨
Ps. So grateful for this gift for our community: use promo code MARNIEALTON20 for 20% off your whole order!
I have officially fallen back in love with makeup thanks to @wooshbeauty & their iconic (now refillable) Fold Out Face palette! It has been such a gift to get to know this company and the remarkable women who bring it to life. 100% clean beauty, always cruelty-free, unparalleled quality & brilliant design. If you think about all of the makeup products, you know it’s a lot to keep track of. This is my new fave to keep my everyday routine simple while still feeling super special✨
Ps. So grateful for this gift for our community: use promo code MARNIEALTON20 for 20% off your whole order!
