Wanted to get a full body workout routine done today, but didnβt feel like running around and jumping too much
So I did this –
Rounds of 3,6,9,12,15 (So 5 rounds total. The reps increase by 3 counts each round)
-Kettlebell swings (overhead)
-Goblet squats
-Step ups on box (each leg full reps)
Followed by a couplet of
10,20,30,40,50 mountain climbers
And
3,6,9,12,15 single arm thruster (each side)
With little to no rest in between, this was a killer full body burn π₯
#workoutoftheday #fitwithrit #fitwitrit
My new favourite full body workout routine to do on days when Iβm running short on time β±οΈ
5 rounds of 3 exercises back to back.
Starts with a 200 metres sprint as fast as you can on an incline of 2 or 3 (every round)
Goes straight into 3 reps of devilβs press followed by 3 reps of thrusters in the first round and goes up to 15 reps in the final round.
The reps increase by 3 counts each round ππ»
So 3 – 6 – 9 – 12 and 15
Try and do these unbroken π₯΅
And take little to no rest in between rounds.
Itβs gonna be hard. But pace yourself and breathe through it.
The workout finishes quickly and is totally worth it π₯
Tag me if you try it β₯οΈ
#latenightworkout #fitwitrit #fitwithrit
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Todayβs late night sesh –
Ran 1km to start the workout.
Immediately followed by
– 300 metres on the treadmill speed 12 to 13
– 2 mins rows on the machine
– 12 thrusters
– 18 rows in push-up position (9 each)
– 10 weighted burpees
– 16 smith machine reverse lunges (8 each leg)
– 20 weighted jump squats
– 30 ab exercises each round as shown in the video
Break for about a minute and then go again X 3 rounds
The weights were 5kgs each throughout the session for all the exercises.
I didnβt think I could do it today, but I got my ass in the gym after shoot and did better than I do on most days πͺπΌ
Was almost in tears during the final round, but Iβm glad I didnβt give up β¨
Tag me if you try this.
#latenightworkout #fitwithrit #fitwitrit
Trying my best to juggle hectic shoot days along with Karate training. Prepping for something big! Cannot wait to tell you guys all about it. Feels so good to be back in the groove π₯β¨
Bringing in the last few days of this roller coaster ride of a shoot under this beautiful moonlight πβ¨
#shootdiaries #onset #behindthescenes #snackbreak #moonchild #fullmoonmagic
#mightdeletelater π»
And thatβs a WRAP!!!! π«β¨
Swipe to the last slide to see what we finally managed to accomplish ππ«Άπ»
#packup #shootdiaries #caravanshenanigans #teamritz #anotheronedown
And thatβs a WRAP!!!! π«β¨
Swipe to the last slide to see what we finally managed to accomplish ππ«Άπ»
#packup #shootdiaries #caravanshenanigans #teamritz #anotheronedown
And thatβs a WRAP!!!! π«β¨
Swipe to the last slide to see what we finally managed to accomplish ππ«Άπ»
#packup #shootdiaries #caravanshenanigans #teamritz #anotheronedown
And thatβs a WRAP!!!! π«β¨
Swipe to the last slide to see what we finally managed to accomplish ππ«Άπ»
#packup #shootdiaries #caravanshenanigans #teamritz #anotheronedown
And thatβs a WRAP!!!! π«β¨
Swipe to the last slide to see what we finally managed to accomplish ππ«Άπ»
#packup #shootdiaries #caravanshenanigans #teamritz #anotheronedown
And thatβs a WRAP!!!! π«β¨
Swipe to the last slide to see what we finally managed to accomplish ππ«Άπ»
#packup #shootdiaries #caravanshenanigans #teamritz #anotheronedown