Rain Dove Dubilewski Instagram – Self regulation and self care are often an eclipse of each other. Emotions and energies are valid to experience and feel. Sometimes when they are very present at the moment we wake though, they can shape our entire day if they aren’t dealt with. They consume us and everyone we are around and can cause us to miss the good as well as the little opportunities that life may bring us that day. While there’s much in life we can not control, one thing we can try to do is set a #moaningroutine or morning ritual. Whether it’s waking 5 minutes earlier just to lay in the mid space of sleep/rise to meditate. Or using morning shower time to release some tension with the #womanizerwave 😉🌧 Or even doing a full body shake to brush it off- it’s important that we do our best to release our fear, frustration and frumbygrumbly even if they are based on real valid things we are dealing with. Acknowledge the energy emotion. Acknowledge the environment. Breathe. Release. Cleanse and create hope. It’s not easy, but it’s worth it. Some things are going to change, some are not. But how we treat ourselves should consistently be rooted in hope, love, patience and chance.
What’s Your way of shifting Your center from the start of the day? Lets get a list going so anyone just deciding to create a ritual today can have a resource here to use.
Thanks @womanizerglobal for the great addition to my day. For anyone interested, The “Womanizer Wave” is the first showerhead designed for both showering AND pleasure, making your mornings all that extra relaxing. It’s a very cool creation and it works really well 😉 | Posted on 26/Jun/2023 22:42:28
