Andrea McLean Instagram – Have you ever done a 24hour fast? We haven’t and we have decided to do one today after listening to @dr.mindypelz on @thediaryofaceopod podcast. We have been fasting for over a year, starting with a 12hour period and gradually increasing this to 15 hours. Why are we doing this? The health benefits of a 24 hour fast for your gut, immune system and general health and well being is well documented. And as many of you know @andreamclean1 has struggled the last year with her health which in turn has weakened her immune system. So let’s see if this helps. The intention is to do this once a week for all of July. We will keep you posted. #fasting #health #guthealth #womenshealth #menshealth #midlife #reset #thisgirlthisguy