Parry Glasspool Instagram – Tasty 10 Minute AMRAP (as many reps/rounds as possible)
You can treat this as an upper push, pull, core finisher, or as a whole-ass workout if you’re in a rush… Just go hard if that’s the case!
Set yourself 10 minutes on the timer.
Perform as many rounds of this circuit as possible!
Try and keep rest to a minimum to unlock next level pain and push through it.
Pull ups x 6
Deficit Press Ups x 8
Hanging Leg Lifts x 6
Repeat
If you struggle with these exercises, or you’re struggling to make it through to the end of the 10 mins. Here are the regressions to make life a little easier:
🔸️Jumping Pull Ups – Jump up to the bar and slowly lower yourself back down, working the eccentric movement.
🔹️Press Ups – No elevated surface, just your basic bitch, humble press ups. You can put your knees down if needs be!
🔸️Hanging Knees up – Same as leg lifts but without the entire weight of your straightened legs! But still control your descent and try not to let your legs just fly back down. | Posted on 12/Aug/2023 17:39:02
