I’m definitely hitting my stride again after training without a plan or purpose for the last couple of years. When I finally sort my diet out, watch this space 😅👊🏼 Sorry to anyone expecting 2015 levels of ‘thottery’. Those days are gone! On a sidenote, I’m not sure how I got so beat up lifting weights…I really am made of paper
I wanted to take a funny picture, but my daughter said I was too much of a joke already. So i settled for a smile while she had the time of her life.
Who said men can’t multitask? No, really. Who said that? Who f*cking said that? We might never know. What I do know is that I never set out to be a rolemodel – people who know me know that I did set out to be a hand model, but it made me nervous and I got sweaty palms, a big no-no within the industry. But as i said, I never wanted to be a role model, but here I am apparently breaking boundaries. Holding my firstborn and petting my feline. That’s two different things, at the same time. I am a man. I can multitask. This is the new world. Thank you.
(Sittin’ on) the dock of the bay….is what I’d caption this, IF i was basic, or if my daughter was basic. But I’m not, and neither is she. So instead, I shall write the entire chorus of Hate it ‘Or Love it’ by The Game ft. 50 Cent; “Hate It or Love It, the underdog’s on top And I’m gon’ shine, homie, until my heart stop Go ‘head envy me, I’m rap’s M.V.P And I ain’t going nowhere, so you can get to know me Hate It or Love It, the underdog’s on top And I’m gon’ shine, homie, until my heart stop Go ‘head envy me, I’m rap’s M.V.P And I ain’t going nowhere, so you can get to know me” Just something to think about.
If anyone is thinking of hiring us off the back of this scene. Please contact our agents. Thank you. #proffesionalactors @duayneboa @quasonmatthews
Beauty and the baby
Beauty and the baby
Parenthood is beautiful #parenting #dadlife #dontlookatmyhastags
Jist want to say thanks to Conor for letting me have some chilled boat bro time with him on his 3rd biggest yacht. We livin’ out here!!! #imkingoftheworld @thenotoriousmma
Jist want to say thanks to Conor for letting me have some chilled boat bro time with him on his 3rd biggest yacht. We livin’ out here!!! #imkingoftheworld @thenotoriousmma
Just some morning #inspo for you all today! Apologies for my child. She just simply wasn’t being #inspirational she just wanted camera time! But let’s go, folks! No cyclists were hurt, or were they, I’ll never tell….
TEETH UPDATE: DAY…day unknown, but time has passed! Had to pop into @thedentalteammanchester to make some room for progress. No pain no gain right? #invisalign
I’m literally unstoppable.
Cheeeky little finisher if anyone wants to have a go! Nothing too hard, but then again, when you’re a absolute fucking tank like I am, nothing is too hard…
Can you believe I was repping out on 60kg?? Everyone in the gym stood watching me, silent, in awe, I guess you could say. As I slammed down my weights, the room erupted into a rapturous applause, an old lady fainted, and someone asked me if I could mate with their wife to pass on my obviously superior genetics. I had to politely decline (not because they weren’t attractive, but because I’m saving my seed for when the time is right) but good workout all in all! #gyminspiration #fitnessmotivation
Back again for your daily rise ‘n’ grind! Daily inspo #fitspo Making sure that you’re eating all your breakfast, please please PLEASE go to the doctor pr physiologist if you’re taking 4-6 hours to eat your weetabix – as that is #uninspirational 😶 Let’s go team. Hands in the middle 🤚🏼🤚🏼🤚🏼one, two, THREE! 👐🏼👐🏼👐🏼
I’ve been hitting you guys with some crazily relatable content recently. Give me some of your money or something I dunno
Update on my Invialign journey – that I know you were ALL asking for, so don’t even say, ‘who asked’ because you all did, and I’m not even lying about that, I was there when you asked – about 5 weeks in! Off to get the new sets. Out with the old, in with the new….quote me on that @thedentalteammanchester #invisalign
Definitely me in the title….and not some model from getty images….got 5 mins? Crank this out! Got longer? Run it back and run it back again! No rest in between moves! Oblique Crunches (plate) 25 reps Hanging Leg Lifts 10-15 reps V Ups 25 reps Toe touches 20 reps Ab Roll Out 10 reps Russian Twists (plate) 50 reps Rest 1.5 mins, then go again!
This really goes for really ANY exercise, really guys. It’s a little known fact that you have to stay ON the machine/bench in order to hit the muscle you were looking to exercise. Recent studies show that walking away from exercise instead of performing the exercise actually results in a whopping 78% decrease in muscle gain. EXPELLING GYM MYTHS 101. You’ve been #EXPELLED
If you ain’t watching this show, what are you doing with your life! #succession
PLEASE IGNORE THE END. I think it was a hack….but Hi guys, back again for some daily #foodspo #foodspiration making sure that we keep our willpower exercised is imperative! Build up that mental fortitude guys, it’s worth it trust me #inspo
Sup bitches. Nice little kettlebell workout for you all! Hitting mainly the lower body, but hitting your core, posterior chain, and shoulders too. Nothing too difficult! If it’s too easy, simply up the weight or extend the exercise time! 👊🏼👊🏼 30-second sets of: Kettlebell Swing Suitcase Deadlift – each side Goblet Squat and Overhead Press All 3 workouts count as 1 round. 10 secs rest between sets. 30-45 secs rest between rounds. I’d recommend doing 3-5 rounds. Enjoy!
Tasty 10 Minute AMRAP (as many reps/rounds as possible) You can treat this as an upper push, pull, core finisher, or as a whole-ass workout if you’re in a rush… Just go hard if that’s the case! Set yourself 10 minutes on the timer. Perform as many rounds of this circuit as possible! Try and keep rest to a minimum to unlock next level pain and push through it. Pull ups x 6 Deficit Press Ups x 8 Hanging Leg Lifts x 6 Repeat If you struggle with these exercises, or you’re struggling to make it through to the end of the 10 mins. Here are the regressions to make life a little easier: 🔸️Jumping Pull Ups – Jump up to the bar and slowly lower yourself back down, working the eccentric movement. 🔹️Press Ups – No elevated surface, just your basic bitch, humble press ups. You can put your knees down if needs be! 🔸️Hanging Knees up – Same as leg lifts but without the entire weight of your straightened legs! But still control your descent and try not to let your legs just fly back down.
