While I was running around like a headless chicken my biggest saviour turned out to be @bluecirclediabetesfoundation. A support group of and for diabetics who were available for allllllll my confusions
I also went back to eating the way my grandparents ate. From eating only seasonal fruits and vegetables to avoiding too many late nights…
Making my family understand about my needs as a diabetic was the best thing I could do to ease my journey. Not only do they understand my nutritional needs now but they also understand the complications that can arise if they are not met with.
Everytime I visited an endocrinologist they werent resorting to guesswork. They knew exactly how much dose of insulin would be needed by my body as they had an hourly log of all my readings and the food I ate for a month. So every time you have your doctor’s appointment start maintaining a log that will give them a better idea about your body’s reaction to various foods.
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Disclaimer: I’m not a doctor and I’m here sharing my personal experience as a type 1 diabetic. Every body is different and these tips have worked for me.
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#diabetes #diabetesawareness #type1diabetes #tips #tricks #advices #suggestion #reelsinstagram #reelkarofeelkaro #reelitfeelit #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
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#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
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#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
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#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
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#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
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.
#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
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.
#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
.
.
#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
.
.
#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
.
.
#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
To the ones who make my life more happening with their presence 🫶🏻 to the ones who’ll pick me up when I fall…but after they finish laughing 😂
To these bundles of joy and craziness, thank you so much for being there by my side, you all make me feel ‘At Home’ ♥️
I might have less friends, but I have the bestest of them!
Happy Friendship Day day to the Dressing in my Salads, Peanut Butter to my Oats, the Tadka to my Dal and Almond Milk to my Coffee!
PS- Sorry, not sorry but Isse jyada taareef karne ka gift lagega 😂
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#friendship #happyfriendshipday #friendshipgoals #goodtimes #goodvibes #aishwaryasakhuja
#Barbie – Made in India 🩷
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#pink #gulabi #indianwear #fashiongram #aishwaryasakhuja Barbie Land
#Barbie – Made in India 🩷
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#pink #gulabi #indianwear #fashiongram #aishwaryasakhuja Barbie Land
#Barbie – Made in India 🩷
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#pink #gulabi #indianwear #fashiongram #aishwaryasakhuja Barbie Land
#Barbie – Made in India 🩷
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#pink #gulabi #indianwear #fashiongram #aishwaryasakhuja Barbie Land
In that case, #barbie should be wearing purple too!
PS- referring to the quote on the wall
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#purple #pink #fashiongram #instafashion #aishwaryasakhuja
In that case, #barbie should be wearing purple too!
PS- referring to the quote on the wall
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#purple #pink #fashiongram #instafashion #aishwaryasakhuja
Exaggeration ka zamana tha bhaiya! 😂
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#auditions #90s #actorslife #funnyreels #reelsinstagram #aishwaryasakhuja
Harr Baat Pe Joke Nahi Karna Hota! @rohitnag9
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📍: @thegameranch
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#funny #laugh #joke #diabetes #reels #reelsinstagram #reelkarofeelkaro #reelitfeelit #RoAsh #rohitnag #aishwaryasakhuja
As a diabetic you would know the struggle to manage your glucose levels, especially when it comes to your fasting. Seeing a high number first thing in the morning can definitely hamper your spirits.
So these are the hacks I tried.
1. Processed food in any case is a big no no and to add to that a dinner that comprises of that will definitely give you a high fasting number. Try and eliminate packaged and processed food altogether from your diet and your body will thank you.
2. Before injecting your insulin and eating your breakfast, start your day with an aerobic workout for 30 minutes. A few days into it and your fasting level will start to drop
Make sure its an AEROBIC exercise like walking or a slow jog. Nothing that gets your heart racing crazy
3. Nothing heals your body like fasting. Start out slow with a 12/12 window and slowly increase your fasting range. I tried a 16/8 window and I managed to get my fasting levels in a far better range😊😊
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Disclaimer: I’m not a doctor and I’m here sharing my personal experience as a type 1 diabetic. Every body is different and these tips have worked for me.
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#diabetes #diabetesawareness #type1diabetes #tips #tricks #advices #suggestion #reelsinstagram #reelkarofeelkaro #reelitfeelit #aishwaryasakhuja
Throwback to this
PS. – Song not politically motivated
#aishwaryasakhuja #rohitnag #roash
#couple #romance #husbandandwife #pyar #ishq #pyaar #love
This salad dressing is my favourite. It pairs well with all sorts of salads and since the sweet ingredients is just honey it keeps my sugar levels in range. ENJOY!
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#food #salad #dressing #healthy #healthyfood #goodfood #goodmood #instadaily #instagood #instamood #explore #aishwaryasakhuja #eatrightwithash
