Home Actress Rachel Hollis HD Instagram Photos and Wallpapers August 2023 Rachel Hollis Instagram - ep 460: I have never asked a podcast guest if I could bring a guest to our taping— but when I found out @therealruthecarter was joining, I had to ask if my favorite stylist @champagnerosee could come and join us and Ruth graciously agreed to let us both fan girl over her in person. What an absolute treat to hear about the creative process from a literal icon. Listen to this episode wherever you get your podcasts!

Rachel Hollis Instagram – ep 460: I have never asked a podcast guest if I could bring a guest to our taping— but when I found out @therealruthecarter was joining, I had to ask if my favorite stylist @champagnerosee could come and join us and Ruth graciously agreed to let us both fan girl over her in person. What an absolute treat to hear about the creative process from a literal icon. Listen to this episode wherever you get your podcasts!

Rachel Hollis Instagram - ep 460: I have never asked a podcast guest if I could bring a guest to our taping— but when I found out @therealruthecarter was joining, I had to ask if my favorite stylist @champagnerosee could come and join us and Ruth graciously agreed to let us both fan girl over her in person. What an absolute treat to hear about the creative process from a literal icon. Listen to this episode wherever you get your podcasts!

Rachel Hollis Instagram – ep 460: I have never asked a podcast guest if I could bring a guest to our taping— but when I found out @therealruthecarter was joining, I had to ask if my favorite stylist @champagnerosee could come and join us and Ruth graciously agreed to let us both fan girl over her in person.

What an absolute treat to hear about the creative process from a literal icon. Listen to this episode wherever you get your podcasts! | Posted on 13/Aug/2023 01:21:00

Rachel Hollis Instagram – Severely underestimated how hot it would be to do a 10AM run 🦞 but I got ‘er done. 

🤟🏻 Happy Sunday y’all, lets get after it!
Rachel Hollis Instagram – Tracking my hormones in the notes app on my phone was one of the BEST decisions of my life. Truly. 
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I’d never really understood how my body worked or what to expect, until I started keeping simple notes. I’d just write down which day of my cycle I was on and a quick state-of-the-union. 
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Day 4 – great energy, super hungry 
Day 17 – feeling anxious 
Day 22 – breaking out, feel bloated
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By doing this for months I began to see very clear patterns to the way I felt based on what day it was. Then when I (inevitably) had a day when I felt like the world was ending, I could look back at last month (and the months before) and realize, that the same feeling, happens on the same day, each month. This allowed me to take better care of myself and be much more graceful with myself.
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BTW – Why doesn’t anyone teach us this in sex-ed, would have been SO helpful. 🙄

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