Deanna Yusoff Instagram – Currently, I find myself dealing with the consequences of travel, changes in climate, jet lag, and insufficient sleep, along with adjusting to a different diet. These factors can collectively impact the body and weaken the immune system. I’m experiencing a scratchy throat, a runny nose, and overall body aches, although thankfully, it’s not severe enough to keep me confined at home. I’m feeling a bit improved today, and I credit this to my prompt response when I first noticed the initial symptoms. I’ve been using Echinacea throat spray, elderberry lozenges and syrup, warm lemon and honey concoctions, and consuming plenty of water and also get plenty of rest. I’ve also taken the time to contemplate whether my body is trying to eliminate toxins or emotions, and I’m being attentive and gentle with myself, providing extra care. It’s essential to remember that with some assistance, we have the capacity to heal ourselves. Our bodies possess an incredible feedback system that signals when something is amiss. Learning to comprehend its needs can expedite the healing process. Since I’m not severely unwell, I made the effort to rise from my bed and venture outside to immerse myself in the natural world—amongst the trees, birds, and flowers. It’s a therapeutic experience, and I can sense my body expressing gratitude. How do you personally manage occasional bouts of the flu? Do you have any secret remedies you’d like to share with us here?