Mother🌍, Thank You for holding me another year. For holding us all. I love you✨🤍Happy Earth Day #EarthDayBirthday #EarthSign #Taurus #EarthDay #Appreciate #MotherNature #DivineFeminine #Love #TakeCareOfHome #Ground #Breathe
Mother🌍, Thank You for holding me another year. For holding us all. I love you✨🤍Happy Earth Day #EarthDayBirthday #EarthSign #Taurus #EarthDay #Appreciate #MotherNature #DivineFeminine #Love #TakeCareOfHome #Ground #Breathe
There’s apparently a group of professional dancers who’ve never had a dance reel their entire career and I’m a member of that group🙋🏾♀️ I’ve never had a professional dance reel and I still don’t. 😂 Made this little diddy myself. My editing and music mixing skills are real basic but gave it a shot for fun. It feels good to look back and reflect on some of the incredible opportunities, people, places, sets and stages I’ve been blessed to experience. What were once childhood dreams, became reality✨ @blocla since the beginning 🙏🏽 #Dance #Dream #Play #Music #Energy #Joy #Passion #Heart
A self-love serenade moment might seem silly at first glance but how often do you look in the mirror and see yourself without being critical? Whether it’s major or minor, conscious or unconscious, most of us use mirrors to view our reflection to see what needs to be adjusted, fixed, altered, polished, perfected, enhanced, etc. Always checking to see what needs to be potentially managed. This doesn’t make mirrors inherently bad, it’s just how we’ve learned to use them. But this way leaves us feeling fragmented. So why not shift that? Why not consciously use the mirror more often to look beyond what’s just on the surface. To look in the mirror sometimes simply for the sake of appreciating and honoring who and what is there and that’s it. We can all relate to having reasons for being at war with ourselves about our outside appearance at some point or another. But when you take the time to get down to those reasons why, they were never yours to begin with. So instead of using mirrors to move away from ourselves by judging what is on the outside, let’s use them to begin to move toward that presence within and connect deeper to that. Because that is enough. Use music and lyrics to sing and speak love into yourself. Or be still without music and use the mirror to affirm loving thoughts to yourself out loud instead of affirming the critical ones in your head. Bring your spirit to the surface and view THAT reflection. That is where true beauty resides✨🤍 Today’s musical prescription for your self-love serenade: @jlo “Feelin’ So Good” #SelfLoveSerenade #Music #Love #Dance #Joy #MirrorWork #MirrorMagic #SelfAcceptance #HonorYourself #Reflection #Spirit #YouAreEnough #AsYouAre #SelfLove
Another dance date with my lady @missgale✨This combo is really challenging but boy did we love the push😅 @yanismarshall makes it look like a breeze! And shoutout to the bestie @chelccorp for mastering your gimbal skills😂🙏🏽 👠Choreography: @yanismarshall 🎵Song: Te Amo by @ririgalbadd *I do not own the rights to this music* #DidYouCatchMyHeelGetCaught#Dance #Music #Play #Train #Movement #Body #Health #Happiness #Strength #Love #Friends #Fun #Rihanna #YanishMarshallChoreography #BasementOfNoho
I’ll take some jazz funk to a Britney song any day. This was so much fun to dance😅 My neck absolutely did not approve of this combo and I got yelled at the next day for it🥴😂But it was so worth it! Dance date w/: @missgale @chelccorp Choreography: @1triciamiranda 🙏🏽✨ @redwalltutorials Filmed By: @wavyxangel Song: @britneyspears “Outrageous” #DanceDate #Dance #Music #TriciaMirandaChoreography #RedWallTutorials #BritneySpears #Outrageous #JazzFunk #Play #Fun #Friends #Move #Body #Love
I first started wiggling my body to music in diapers for no other reason than the simple fact, it ignited joy in me. That was it. And that’s still simply it. I dance because it’s joy🤍✨ In joy w/ @missgale & @chelccorp Choreography by👟:@karonlynntv @redwalltutorials Videography 🎥by: @wavyxangel *I do not own the rights to this music* #Dance #Music #Joy #KaronLynnChoreography #Friends #Play #Love #Life
Maui on my mind 🌊🌞🌺🌈🏝 Been day dreaming about it since I went in February. The smell of the air, the warm and healing ocean water, the sunsets…just the energy of ease in simply living. I want to go back. So, that’s what I’m gonna do 💁🏾♀️Who says you can’t go to Hawaii twice in a year😏 MAUI I’m coming back for you soon💙
“Coriolis” a short film I had the pleasure of working on with @lastsecondsea premieres tomorrow on YouTube! 📺 Thoroughly enjoyed working with this team! Even when on the brink of hypothermia 😂🙏🏽💙 Link to view will be available mañana! Directed by: @asaadsalleh Director of Photography: @directedbyevanmoore Produced by: @sarahstouffer Film by: @lastsecondsea #Coriolis #LastSecondSea #ShortFilm #IndependentFilm #IndieFilm #Actor #Create #Play
Break often-not like porcelain, but like waves 🌊
All of the work you do is to undo all of the previous doings and come to realize that you don’t need to do anymore.
💛 Felt like letting this live on my page. #Shiv #Golden #AcousticGuitar #Guitar #Music #Play #Vibration #Feels #ThroatChakra #Heart
From fashion model in a photo shoot…to stone cold killer when my consciousness gets taken over by someone else through advanced technology. Good times 😏 Throwin’ it back to a film I had a small part in and got to wear couture in a swimming pool. Film: Assassin Director: @jesse.atlas
Ever since I was little, I’ve loved the feeling of singing. Not to be a singer but just to sing. There was a big chunk of life where I let outside factors get in the way of that feeling. It kept me from truly connecting to my voice over the years. Lately, I’ve been slowly and patiently rediscovering my voice. Learning to appreciate the sound. Learning to love the imperfections and the beautiful resonance. And I can feel that original feeling returning.
Loved kicking off the first FIT Series class with @wlosangeles representing @reddiamondyoga. A different form of fitness every Saturday morning from now until December. You can also take a dip in the pool after your workout and/or stay for brunch which I highly recommend 😏 #Yoga #WLosAngeles #Outdoor #HealthyLifestyle #Mind #Body #Nature #Fitness #YogaTeacher #YogaInstructor #RedDiamondYoga #Vinyasa #Flow #Meditate #Summer #OutdoorYoga
Slow & Steady… Another inversion for your time line 🤸🏾♀️I will touch my toes to my head one day. #Yoga #Inversion #Handstand #Yogi #YogaTeacher #Stillness #Focus #Energy #Body #Mind #Breath
Simple & Gentle. Life lately.
Why I enjoy practicing handstand inversions: My mind is in a still, calm and focused place. I’m reminded I must move slow and intentionally. I love the feeling of weightlessness while in that sweet spot of being aligned and stacked. I have to be conscious of my breath (among other things) in order to stay up. It requires truly listening to my body and working with it which deepens my connection to it. I get to work with subtle energy to create buoyancy. I feel strong and I can feel how much I trust myself in this pose. Working to get my press up to handstand back that I had for that one year of my life 7 years ago lol 🤸🏾♀️ If you practice yoga, do you enjoy inversions?
Two of my longest friendships and our continued love affair with music & dance. STORY TIME: When we were teenagers we auditioned for an adult hip hop troupe Culture Shock San Diego. All three of us made it and were the youngest on the troupe. After a while everyone started calling us the “The Barbie Crew” (Barbie Blue🙎🏼♀️, Barbie Jew🙎🏻♀️ and Barbie-Q🤦🏾♀️) Being a part of CSSD were some of the best feeling memories of my adolescence and my relationship with dance. Fast forward a year and some change later, The Barbie Crew took a road trip to LA and auditioned for a dance agency. All three of us got signed. We were professional dancers together for a moment in time. And then life had plans for us individually and took us down completely different career paths. Fast forward 20 years and lifetimes later, The Barbie Crew is still intact and so is our collective joy with dance✨ Choreography: @karonlynntv🙏🏽
Inspiration nudged me to write today. What I thought would take shape into a song, surprised me when I realized it was a poem. When it comes to break-ups our first instinct is always to close our hearts. But what if we stayed open? • • “Break-up Different”
This little girl is joy, freedom, happiness and sass all wrapped up in one little chunky nugget. She marches to the beat of her own drum and if you can’t hear the music she cares not and it’s simply your loss. The love that flows through me and to me for being “Tati” to these two little souls, is unmatched. They give and teach me more than they know. 🤍 Happy 2 years of Human Being MiMi. Tati loves you forever ♾️ #AuntieLove #GodDaughters #GodMother #Tati #Tita #Nieces #Family #Love
Dancing to this song made me feel all dreamy inside ☁️😊 Couldn’t resist learning this beautiful choreography by: @yanismarshall on @redwalltutorials Song: Hungry Eyes by Eric Carmen Shout to my sister for filming on the fly @lynnapher❤️ #HungryEyes #DirtyDancing #Heels #Dance #Music #Love #Passion #Play #Movement #YanisMarshallChoreography #MillenniumDanceComplex
Needed to shake some things off so I put on a pair of stilettos and did just that 💃🏾 Choreography by: @yanismarshall @redwalltutorials Filmed by: @wavyxangel Song: “BOYS” by @britneyspears #FreeBritney Heels: @burjushoes #Woman#Sensuality #Powerful #Dance #Shake #MoveYourBody #Sweat #Fun #Love #Music #Play #BritneySpears #YanisMarshallChoreography #Heels #Stilettos
