Parvathy Omanakuttan Instagram – Ingredients & Benefits (Serves 2) * 1 Tbsp Ghee: Helps to build Shata dhatus , enhances digestion, fights inflammation, improves the immune system * 1 Tsp – Mustard seeds : Loaded with vitamins and minerals, aids digestion * 1 Sprig – Curry leaves : Powerful antioxidant, Excellent for hair and skin * 1 inch – Cassia stick : Improves insulin sensitivity, aids digestion * 1/2 Tbsp Grated Ginger – Aids in digestion, improves immunity * 1 cup – Beetroot : Contains potassium, iron, magnesium, manganese, sodium, zinc,copper,selenium, folate * 1 cup – Carrot : Conatins Beta carotene, Alpha-carotene, Lutein, Lycopene, Polyacetylenes, Anthocyanins, Potassium, Biotin, Viatmin A, Vit B6, Vit K * 1 cup – French beans : Contains Vit B6, Vit E, Vit E, Thiamin, Niacin, Calcium, iron, magnesium, potassium, phosphorus, zinc * 1 cup – Green peas : Vitamin A, Vitamin B Vitamin C, Vtamin E, Zinc, Catechin, Epicatechin, Coumestrol, Ferulic, Caffeic acid, Catechin, Epicatechin, Pisumsaponins I and II, Pisomosides A and B. * 1/2 Tsp Cumin powder : Anti inflammatory, helps control blood sugar, good source of iron * 1 Tsp Coriander powder : Rich in immune boosting antioxidants, promotes digestion, improves gut health * 1 & 1/2 Tsp Black pepper : Anti oxidant, anti inflammatory, aids in digestion * Salt (to taste) * 1/4 th cup Coconut milk – Electrolyte balance, healthy hair and skin, promotes GI health * 1 Tsp Coconut oil : Anti inflammatory, anti microbial, anti fungal, promotes healthy hair and skin, contains medium chain fatty acids * 1 sprig Curry leaves for garnish ***NOTE – 1. Turn off the heat before adding coconut milk. Cooking coconut milk on high heat will cause it to split. 2. Add coconut oil right at the end and cover with a lid for the aroma to infuse. #food #foodie #instafood #instagram #foodstagram #yummy #foodblogger #foodlover #instagood #love #delicious #foodporn #ayurveda #healthyfood #homemade #healthylifestyle #health #vegetarian #foodgasm #tasty #cooking #picoftheday #foodpics #instagram #healthy #photooftheday #chef #foodnetwork #foodnetworkkitchen #foodtv