Home Actress Rukmini Vijayakumar HD Photos and Wallpapers October 2023 Rukmini Vijayakumar Instagram - Creating the right routine to maximise your movement potential as a dancer is of prime importance. Each person is different. We all have different strengths and different muscular imbalances. The right training should always strengthen your weaknesses and balance your body. What we usually find easy - strengths What we usually hate doing - weakness I used to hate stretching my hamstrings as a kid… but I’m here… stretching. And I definitely don’t hate it anymore 😊 Photo series with @sunnyjagesar (DM sunny for prints) #dancerlife #balance #training #indianclassicaldance #bharatanatyam #bharatnatyamdancer

Rukmini Vijayakumar Instagram – Creating the right routine to maximise your movement potential as a dancer is of prime importance. Each person is different. We all have different strengths and different muscular imbalances. The right training should always strengthen your weaknesses and balance your body. What we usually find easy – strengths What we usually hate doing – weakness I used to hate stretching my hamstrings as a kid… but I’m here… stretching. And I definitely don’t hate it anymore 😊 Photo series with @sunnyjagesar (DM sunny for prints) #dancerlife #balance #training #indianclassicaldance #bharatanatyam #bharatnatyamdancer

Rukmini Vijayakumar Instagram - Creating the right routine to maximise your movement potential as a dancer is of prime importance. Each person is different. We all have different strengths and different muscular imbalances. The right training should always strengthen your weaknesses and balance your body. What we usually find easy - strengths What we usually hate doing - weakness I used to hate stretching my hamstrings as a kid… but I’m here… stretching. And I definitely don’t hate it anymore 😊 Photo series with @sunnyjagesar (DM sunny for prints) #dancerlife #balance #training #indianclassicaldance #bharatanatyam #bharatnatyamdancer

Rukmini Vijayakumar Instagram – Creating the right routine to maximise your movement potential as a dancer is of prime importance.

Each person is different. We all have different strengths and different muscular imbalances. The right training should always strengthen your weaknesses and balance your body.

What we usually find easy – strengths
What we usually hate doing – weakness

I used to hate stretching my hamstrings as a kid… but I’m here… stretching. And I definitely don’t hate it anymore 😊

Photo series with @sunnyjagesar
(DM sunny for prints)

#dancerlife #balance #training #indianclassicaldance #bharatanatyam #bharatnatyamdancer | Posted on 08/Oct/2023 09:11:05

Rukmini Vijayakumar Instagram – “Sukham stiram āsanam” is something I would constantly hear in the context of yoga. As dancers, we like to move, we like the action of motion and the idea of resting in a position is tedious when you’re a teenager. 

I don’t think that I developed an individual yoga practice for a very long time. I used to enjoy being pushed to my physical limits… and didn’t really want to stay and breathe or go through the rigour of ‘staying quiet’ 

In the past 10 years this is the one thing that has changed for me with respect to yoga. I enjoy the quietness of it. It’s meditative in a way that demands attention. 

I don’t subscribe to the idea that the physical movement of yoga has meditative benefits. But I do believe that the physical practice – if done mindfully – can force us to focus our mind. 

Photo series with @sunnyjagesar 
(DM Sunny for prints)

#yoga #dance #indiandance #asanam #asana #indianculture #mindfulness
Rukmini Vijayakumar Instagram – Having a routine before your performance is important. A clear physical routine that gets your body ready and available for movement. 

My routine has changed over the years and is evolving as I evolve…. 

It’s important to keep it pliable and allow it to accommodate the environment. 

Photo series with @sunnyjagesar 
(For prints  DM sunny)

#dancer #think #move #warmup #routine #bharatanatyam #indiandancer

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