Martyn Ford Instagram – A day of GIANT SETS ….. All over UPPER BODY workout …. Absolutely loving this way of training, the general rule of thumb. 3 sets of each exercise. 3 exercises per circuit. Rep range 15-20 reps. Rest between sets 45 seconds. 4 Separate Circuits. Choose 1 exercise for chest, shoulders, back and turn this into your circuit. This is great for general fitness and muscle build. Aim to do 2 upper weight workouts per wk, and 2 lower. Along with variations in cardio at least 4 cardio sessions per week. #fitness #muscle #fatloss