Martyn Ford Instagram – Changing it all up, all over strength training to slowly transition into sports specific functional movements …. Understanding your body, the process and the safest way to switch it up is important, but do not underestimate the importance of consistency and dedication. Anything is possible within reason, but nothing comes easy. Making sure that in this phase, I take full advantage of the extra help I can from @animalpak , especially Creatine. The new chews making it easy to consume, handy to carry about, and enjoyable. #animalpak #muscle #strength