Courtney Taylor Instagram – BIA Client Update ✨💪🏾
Here’s one of my current Athletes. We’ve been working together for 2 months and she is down 5lbs📉
This athlete came to me to establish a better relationship with food, finding a training schedule that works for her and to loos body fat. Overall she just wants to feel better swve been working on just that 🙌🏾
This athlete had a habit of undereating so all we’ve been doing is feeing her up. She started off with me at about 600-700 calories now we have her eating 1900 cals and look at the different in her body composition 👀
She also is a very busy actress so a meal plan service works amazingly for her as our only goal was to get her to remember to eat 😋
No Fad Diets Here
Just getting her to eat more and establish better routine so that her body works for her! 💪🏾
Can’t wait to see how we pan out for the rest of this year 😎🔥
#BIABadass #BIANutrition #WomenWhoLift #Nutrition #FitnessCoaching #FitnessTips #NutritionTips #bitchimathletic | Posted on 10/Oct/2023 22:57:14
