I am beyond lucky to have the life I have. Sitting in the hot tub after finishing work today. Hope ur being nice to yourself. ❤️ Dana Point, California
So something that’s helped a lot for me recently is to remember to slow down.
With workouts and in general.
Go slow and feel each rep /exercise out with control.
And in general – stop trying so hard to multitask. Try not to rush from task to task throughout the day. One thing at a time. And don’t be mad at yourself if you can’t or if you forget to slow down. No pressure – you’re doing your best.
My legs are already sore. Graham, Washington
Okay I’m going to bed now goodnight Halong Bay Vietnam
Okay I’m going to bed now goodnight Halong Bay Vietnam
This hot spring in Taiwan was a boiling river
More awkward flexing lol
Some kind of abs every day too. 5 sets usually. Love these cable crunches 😝
I mostly use this workout belt for pictures. More of this video in link in my bio:)
I did not get turned into a pig from eating everything even though I tried. Jiufen, Taipei, Taiwan
Mikey took this video Halong Bay Vietnam
✨ 🐦
feliz 30 cumpleaños bob esponja @matt.suave Mexico City, Mexico
Fam 😍 Space Needle
Widdle dragon Coachella Music Festival
Back in pv😝 go follow @maxwellresidences cause they are hooking us up. Lots of pics to come this week. Happy birthday @javiervalenzuela_ Maxwell Residences
Happy birthday big boy @aljohngaviola Seattle, Washington
@dr_christian021 is finally homeeeee 😍😍😍 Seattle, Washington
Lol what Graham, Washington
My mom and sister stayed with me to help me recover from my septum surgery this week. (And I got to show my mom Seattle for the first time). Has been a great week. Still bandaged up but am feeling good:) Seattle, Washington
Been focusing on my bedroom recently. – still have lots of trim to paint so ignore some of the brown wood. But this used to be a mother in law suite with a kitchen – turned into master bedroom + closet. Graham, Washington
Boston for the week learning lots about eyes.
Some important take aways confirmed by a lot of peer reviewed research:
-blue light blocking glasses don’t really do anything but using screens at a farther distance from your face and at a lower brightness might make it more comfortable.
-using your phone before bed negatively affects your sleep.
-take a break every 20 minutes of screen time for 20 seconds for optimal comfort.
-spending time outdoors is great for your vision all around. (Wear sun protection)
Had fun in La with these idiots Los Angeles, California
Excited to spend the next week in Washington with these guys Pike Place Market
