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Home Actor Andrew Neighbors HD Photos and Wallpapers December 2023 Andrew Neighbors Instagram - Boston for the week learning lots about eyes. Some important take aways confirmed by a lot of peer reviewed research: -blue light blocking glasses don’t really do anything but using screens at a farther distance from your face and at a lower brightness might make it more comfortable. -using your phone before bed negatively affects your sleep. -take a break every 20 minutes of screen time for 20 seconds for optimal comfort. -spending time outdoors is great for your vision all around. (Wear sun protection)

Andrew Neighbors Instagram – Boston for the week learning lots about eyes. Some important take aways confirmed by a lot of peer reviewed research: -blue light blocking glasses don’t really do anything but using screens at a farther distance from your face and at a lower brightness might make it more comfortable. -using your phone before bed negatively affects your sleep. -take a break every 20 minutes of screen time for 20 seconds for optimal comfort. -spending time outdoors is great for your vision all around. (Wear sun protection)

Andrew Neighbors Instagram - Boston for the week learning lots about eyes. Some important take aways confirmed by a lot of peer reviewed research: -blue light blocking glasses don’t really do anything but using screens at a farther distance from your face and at a lower brightness might make it more comfortable. -using your phone before bed negatively affects your sleep. -take a break every 20 minutes of screen time for 20 seconds for optimal comfort. -spending time outdoors is great for your vision all around. (Wear sun protection)

Andrew Neighbors Instagram – Boston for the week learning lots about eyes.
Some important take aways confirmed by a lot of peer reviewed research:

-blue light blocking glasses don’t really do anything but using screens at a farther distance from your face and at a lower brightness might make it more comfortable.
-using your phone before bed negatively affects your sleep.
-take a break every 20 minutes of screen time for 20 seconds for optimal comfort.
-spending time outdoors is great for your vision all around. (Wear sun protection) | Posted on 04/Nov/2021 22:59:07

Andrew Neighbors Instagram – So something that’s helped a lot for me recently is to remember to slow down. With workouts and in general. Go slow and feel each rep /exercise out with control. And in general – stop trying so hard to multitask. Try not to rush from task to task throughout the day. One thing at a time. And don’t be mad at yourself if you can’t or if you forget to slow down. No pressure – you’re doing your best. My legs are already sore. Graham, Washington
Andrew Neighbors Instagram – Had fun in La with these idiots Los Angeles, California

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