HOLIDAY HUSTLE! 🎄💪 My favorite time of the year ❤️ (seriously….) this will be my 4th year doing @bodybyjojo__ “Holiday Hustle Challenge” which has always helped me balance and feel good during a very *indulgent* time of the year. 🎁🍷
We do a new workout/healthy eating/healthy living challenge everyday like an advent calendar – keeps it fun and makes you feel successful when you accomplish it! 🎅✅
Check the link in my bio for $20 off your first month as a member. Cancel at any time.
#workout #workoutmotivation #fitness #holidayfitness #bodybyjojo #strongnotskinny
HOLIDAY HUSTLE! 🎄💪 My favorite time of the year ❤️ (seriously….) this will be my 4th year doing @bodybyjojo__ “Holiday Hustle Challenge” which has always helped me balance and feel good during a very *indulgent* time of the year. 🎁🍷
We do a new workout/healthy eating/healthy living challenge everyday like an advent calendar – keeps it fun and makes you feel successful when you accomplish it! 🎅✅
Check the link in my bio for $20 off your first month as a member. Cancel at any time.
#workout #workoutmotivation #fitness #holidayfitness #bodybyjojo #strongnotskinny
HOLIDAY HUSTLE! 🎄💪 My favorite time of the year ❤️ (seriously….) this will be my 4th year doing @bodybyjojo__ “Holiday Hustle Challenge” which has always helped me balance and feel good during a very *indulgent* time of the year. 🎁🍷
We do a new workout/healthy eating/healthy living challenge everyday like an advent calendar – keeps it fun and makes you feel successful when you accomplish it! 🎅✅
Check the link in my bio for $20 off your first month as a member. Cancel at any time.
#workout #workoutmotivation #fitness #holidayfitness #bodybyjojo #strongnotskinny
HOLIDAY HUSTLE! 🎄💪 My favorite time of the year ❤️ (seriously….) this will be my 4th year doing @bodybyjojo__ “Holiday Hustle Challenge” which has always helped me balance and feel good during a very *indulgent* time of the year. 🎁🍷
We do a new workout/healthy eating/healthy living challenge everyday like an advent calendar – keeps it fun and makes you feel successful when you accomplish it! 🎅✅
Check the link in my bio for $20 off your first month as a member. Cancel at any time.
#workout #workoutmotivation #fitness #holidayfitness #bodybyjojo #strongnotskinny
Happy 🇺🇸 Thanksgiving! I am so thankful for all of the incredible people I’ve met and experiences I’ve had over the last decade in this country. Thank you for welcoming me with open arms – I have such wonderful memories of every Thanksgiving I’ve celebrated here. ❤️🦃
And as my Canadian duty, I always offer to work this day. See you later tonight on @snytv
#happythanksgiving #thankful #americanthanksgiving #newyork SNY Studios
I don’t sled I slay 🎶🛷
❤️ @todrick
#bellsbowsgiftstrees #holiday #holidayszn #holidayoutfit #redlips Manhattan, New York
I don’t sled I slay 🎶🛷
❤️ @todrick
#bellsbowsgiftstrees #holiday #holidayszn #holidayoutfit #redlips Manhattan, New York
I don’t sled I slay 🎶🛷
❤️ @todrick
#bellsbowsgiftstrees #holiday #holidayszn #holidayoutfit #redlips Manhattan, New York
Old friends, new friends and happy places. Today was a much needed✨ glimmer✨
#centralpark #skating #newyork #tistheseason #christmasisallaround Wollman Rink, Central Park
Keep On Swinging 💃🕺
#betrivers #vivalasvegas #pokerhouse #worktrip #funtrip #studio52 #sultansofswing Las Vegas, Nevada
Keep On Swinging 💃🕺
#betrivers #vivalasvegas #pokerhouse #worktrip #funtrip #studio52 #sultansofswing Las Vegas, Nevada
Keep On Swinging 💃🕺
#betrivers #vivalasvegas #pokerhouse #worktrip #funtrip #studio52 #sultansofswing Las Vegas, Nevada
One of my more ambitious transitions 😅
🦃 Thanksgiving Day @abercrombie
📺 TV night @cinqasept via @renttherunway
#thanksgiving #holiday #workwear #snytv #transition SNY Studios
“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” – @brenebrown
📸 @elspethmjackson
#chooseyourself #courage #wecandohardthings #motivation #inspiration #rememberwhoyouare #newyork Meduza Mediterrania New York
Some pictures from the @johnritterfoundation “Evening From the Heart” for aortic health and research. ❤️
My friend, the late great @grant_wahl who tragically passed away last year at the World Cup, was celebrated, and two of the strongest people I know – @celinegounder and @eewahl – spoke about advancements in genetics leading to information about aortic aneurysms.
My biggest takeaway – know your family history. It can save your life or the life of a loved one. Talk about, research it, pick up the phone. Many of us don’t know about what a grandparent dealt with or don’t speak to their family. I had no idea Grant had a genetic mutation that caused his aortic aneurysm. Now his family has the information to do something about it.
It was a special night to connect more with @eewahl – who is such a lovely, wonderful human with a kind soul, @celinegounder who is the poster woman for navigating tragedy while continuing to help others through her work and story telling, and my agent @tscanlan61 – who was also Grant’s agent – and had to deal with the loss of a friend and client, and has always been someone who comforts, listens and supports those who need it. I was especially glad to have his shoulder to cry on in more ways than one this night. 🥹🥰
On a lighter note, someone caught the moment I filmed my silent auction bid on a trip to Bali, which, by looking at the amount of wine in my glass, was a pretty sober bid, and one that I won 🌴🌊 Glad that the money for the trip goes toward an incredibly powerful and life changing organization @johnritterfoundation
❤️❤️❤️
#johnritterfoundation #johnritter #grantwahl #aorticdissection #hearthealth Lavo Night Club New York City
Some pictures from the @johnritterfoundation “Evening From the Heart” for aortic health and research. ❤️
My friend, the late great @grant_wahl who tragically passed away last year at the World Cup, was celebrated, and two of the strongest people I know – @celinegounder and @eewahl – spoke about advancements in genetics leading to information about aortic aneurysms.
My biggest takeaway – know your family history. It can save your life or the life of a loved one. Talk about, research it, pick up the phone. Many of us don’t know about what a grandparent dealt with or don’t speak to their family. I had no idea Grant had a genetic mutation that caused his aortic aneurysm. Now his family has the information to do something about it.
It was a special night to connect more with @eewahl – who is such a lovely, wonderful human with a kind soul, @celinegounder who is the poster woman for navigating tragedy while continuing to help others through her work and story telling, and my agent @tscanlan61 – who was also Grant’s agent – and had to deal with the loss of a friend and client, and has always been someone who comforts, listens and supports those who need it. I was especially glad to have his shoulder to cry on in more ways than one this night. 🥹🥰
On a lighter note, someone caught the moment I filmed my silent auction bid on a trip to Bali, which, by looking at the amount of wine in my glass, was a pretty sober bid, and one that I won 🌴🌊 Glad that the money for the trip goes toward an incredibly powerful and life changing organization @johnritterfoundation
❤️❤️❤️
#johnritterfoundation #johnritter #grantwahl #aorticdissection #hearthealth Lavo Night Club New York City
Some pictures from the @johnritterfoundation “Evening From the Heart” for aortic health and research. ❤️
My friend, the late great @grant_wahl who tragically passed away last year at the World Cup, was celebrated, and two of the strongest people I know – @celinegounder and @eewahl – spoke about advancements in genetics leading to information about aortic aneurysms.
My biggest takeaway – know your family history. It can save your life or the life of a loved one. Talk about, research it, pick up the phone. Many of us don’t know about what a grandparent dealt with or don’t speak to their family. I had no idea Grant had a genetic mutation that caused his aortic aneurysm. Now his family has the information to do something about it.
It was a special night to connect more with @eewahl – who is such a lovely, wonderful human with a kind soul, @celinegounder who is the poster woman for navigating tragedy while continuing to help others through her work and story telling, and my agent @tscanlan61 – who was also Grant’s agent – and had to deal with the loss of a friend and client, and has always been someone who comforts, listens and supports those who need it. I was especially glad to have his shoulder to cry on in more ways than one this night. 🥹🥰
On a lighter note, someone caught the moment I filmed my silent auction bid on a trip to Bali, which, by looking at the amount of wine in my glass, was a pretty sober bid, and one that I won 🌴🌊 Glad that the money for the trip goes toward an incredibly powerful and life changing organization @johnritterfoundation
❤️❤️❤️
#johnritterfoundation #johnritter #grantwahl #aorticdissection #hearthealth Lavo Night Club New York City
Some pictures from the @johnritterfoundation “Evening From the Heart” for aortic health and research. ❤️
My friend, the late great @grant_wahl who tragically passed away last year at the World Cup, was celebrated, and two of the strongest people I know – @celinegounder and @eewahl – spoke about advancements in genetics leading to information about aortic aneurysms.
My biggest takeaway – know your family history. It can save your life or the life of a loved one. Talk about, research it, pick up the phone. Many of us don’t know about what a grandparent dealt with or don’t speak to their family. I had no idea Grant had a genetic mutation that caused his aortic aneurysm. Now his family has the information to do something about it.
It was a special night to connect more with @eewahl – who is such a lovely, wonderful human with a kind soul, @celinegounder who is the poster woman for navigating tragedy while continuing to help others through her work and story telling, and my agent @tscanlan61 – who was also Grant’s agent – and had to deal with the loss of a friend and client, and has always been someone who comforts, listens and supports those who need it. I was especially glad to have his shoulder to cry on in more ways than one this night. 🥹🥰
On a lighter note, someone caught the moment I filmed my silent auction bid on a trip to Bali, which, by looking at the amount of wine in my glass, was a pretty sober bid, and one that I won 🌴🌊 Glad that the money for the trip goes toward an incredibly powerful and life changing organization @johnritterfoundation
❤️❤️❤️
#johnritterfoundation #johnritter #grantwahl #aorticdissection #hearthealth Lavo Night Club New York City
Some pictures from the @johnritterfoundation “Evening From the Heart” for aortic health and research. ❤️
My friend, the late great @grant_wahl who tragically passed away last year at the World Cup, was celebrated, and two of the strongest people I know – @celinegounder and @eewahl – spoke about advancements in genetics leading to information about aortic aneurysms.
My biggest takeaway – know your family history. It can save your life or the life of a loved one. Talk about, research it, pick up the phone. Many of us don’t know about what a grandparent dealt with or don’t speak to their family. I had no idea Grant had a genetic mutation that caused his aortic aneurysm. Now his family has the information to do something about it.
It was a special night to connect more with @eewahl – who is such a lovely, wonderful human with a kind soul, @celinegounder who is the poster woman for navigating tragedy while continuing to help others through her work and story telling, and my agent @tscanlan61 – who was also Grant’s agent – and had to deal with the loss of a friend and client, and has always been someone who comforts, listens and supports those who need it. I was especially glad to have his shoulder to cry on in more ways than one this night. 🥹🥰
On a lighter note, someone caught the moment I filmed my silent auction bid on a trip to Bali, which, by looking at the amount of wine in my glass, was a pretty sober bid, and one that I won 🌴🌊 Glad that the money for the trip goes toward an incredibly powerful and life changing organization @johnritterfoundation
❤️❤️❤️
#johnritterfoundation #johnritter #grantwahl #aorticdissection #hearthealth Lavo Night Club New York City
As long as you keep going, you’ll get there. 💪🏒
📸 @amirnorman
#keepgoing #reporterlife #hockeyislife #motivation #inspiration #enjoythejourney #dontgiveup Madison Square Garden
I’m extremely thankful for all the stage managers, camera operators and colleagues who’ve taken pictures of me at work for instagram ❤️🫶
#thanksgiving #tvlife #instagrameatsfirst #thegrid #sports #newyork SNY Studios
“What’s the sport of Kings?”
👑👑👑 @queensuniversity
Thanks for an amazing night @canadanyc bringing together Canadians in New York! Open bar, Canadian Candy & the national anthem. What a time to be from gods country. 🇨🇦❤️
#queensu #queensalumni #queensuniversity #chagheill🇷🇴 #oilthigh #cany #canadiansinnewyork #gogaels #canada Tribeca, New York City
“If only you ever did the things you don’t want to do, you’d have everything you’ve ever wanted.” – @melrobbins
How can you expect someone to show up for you if you don’t show up for yourself? Ways I show up even on the toughest of days:
🏃♀️ Move my body – 20 minute walk, workout class or both
💧 hydrate – 2L a day. You’ll feel better and fuller.
🥗 greens & protein – I might be craving sweets, but fueling my body with lots of greens and protein at every meal is how you build muscle/lose fat
🧘♀️ always meditate. journal. ground myself, my mind. discernment.
☀️ gratitude. Write down three things I’m grateful for in the morning and again at night (could be as simple as “I love this maple glaze @chobani coffee creamer)
👨👩👧👦 remind myself how lucky I am to have such wonderful friends and family who support me, and think of ways I can make them feel appreciated. A simple text or call can brighten someone’s day which then can influence how they interact with other people 🥰
📕 spend time learning something new everyday. whether that’s reading a book, learning a language, going deeper into certain intricacies I need to know for my job, spend 15 minutes a day to challenge your mind.
These are just a few things. How do you show up for yourself? ⬇️
#motivation #showup #showupeveryday #loveyourself #selfcare #fitness #fitnessmotivation #moveyourbody #gratitude #grateful
Even if you’ve indulged on the weekend (*cough* me *cough*) you can always start your week on the right foot moving your body 💪 it feels good physically and mentally (and you don’t need to wait to start on a “Monday”… every moment is another chance to make a good choice 👊)
Glutes n’Core program by @bodybyjojo__
Threads from @lskd
#workout #workoutmotivation #homeworkout #glutesworkout #coreworkout #starttoday #fitness #strongnotskinny
