EP 529: LIFE RESET! How to reinvent yourself, re-establish your values and head forward with clear direction.
In this episode of the podcast let’s talk about how to reset your life for 2024. Whether you’ve just gone through a major life transition (breakup, change in career, new city) or you’re just trying to figure out who you are and where you go from here this episode is for you.
Listen wherever you listen to your pods!
My favorite book I’ve read this year!!
Keep meaning to post it in case any of you are looking for something great. @themarthabeck is wise and witty and somehow —even though she’s obviously not sitting with you while you read it— she refuses to take your shit.
I was deeply challenged, I laughed my butt off and cried my eyes out. So, so, so good.
EP 526: “Is the world getting better or worse?” If I’m honest, I’ve worried a LOT about this question in the last year… it just seems like everywhere I look there’s so much hardship and suffering and I get anxiety thinking about the world my kids will be adults in.
But… then I read @morganhousel’s newest book “Same As Ever” and I swear, it helped me SO much! Its not just ideas, it’s data and history and science and the reminder that life is cyclical and seasonal and a lot of what we worry about is because that’s what we’re shown.
In this episode we talk about AI and social media and the dark side of major success and black swan events and how actually, the worst thing that could happen to you is actually something you don’t see coming so worrying is truly a waste of energy.
Morgan’s factual, calm perspective was the perfect antidote to my emo / dramatic worry and I think y’all will really love his perspective. Listen wherever you listen to podcasts 🎙️
🧡 my second-favorite color
EP 522: I’ve never been SO INSPIRED 🤩
In almost 7 years of doing this show I’ve never sat with anyone as inspiring as @officialsheilajohnson!
The things she’s envisioned, executed, accomplished and overcome are incredible and if you haven’t listened to our conversation yet, check it out. If you’re an entrepreneur or working on a big vision her story will blow you away.
EP 519: In today’s episode @steveo and I talk about work and life and addiction and recovery. We take a deep, deep dive into the intricacies of clown college and what it’s like to fight your way back from rock bottom.
Listen in wherever you get your podcasts.
Literally cannot remember the last time I laughed so hard, danced so much or had that much fun. 🤩 Not something Ro and I get to experience often (ever!) as mamas but last night we LIVED OUR LIVES!
Thank you @lilly!! Diwali is magical but I’m certain it’s especially magical when YOU create the space for us to celebrate in.
Literally cannot remember the last time I laughed so hard, danced so much or had that much fun. 🤩 Not something Ro and I get to experience often (ever!) as mamas but last night we LIVED OUR LIVES!
Thank you @lilly!! Diwali is magical but I’m certain it’s especially magical when YOU create the space for us to celebrate in.
Literally cannot remember the last time I laughed so hard, danced so much or had that much fun. 🤩 Not something Ro and I get to experience often (ever!) as mamas but last night we LIVED OUR LIVES!
Thank you @lilly!! Diwali is magical but I’m certain it’s especially magical when YOU create the space for us to celebrate in.
EP 514: Our new bestie @mollybsims joins the chat today with a conversation about Career, Motherhood, Her Skincare Must-Haves and the Secret Ingredient to long-term Success… which honestly, I SO needed to be reminded of!
Listen in wherever you get your podcasts!
EP 512: A Scarcity Mindset makes us believe that we have to push and fight and claw our way through. A Scarcity Mindset says “there isn’t enough to go around” “it’s a zero sum game” “if she’s successful, there won’t be any success left for me”.
Scarcity is rooted in fear and we rarely make great decisions from fear.
Today on the podcast I’m sharing 7 shifts, hacks, tips on how you can get out of Scarcity and into an Abundant Mindset. Listen wherever you get your podcasts.
Really appreciated @drtazmd’s wisdom in this book and highly recommend to anyone trying to learn about, make peace with, balance out or get to know your hormones better. 💕
EP 510: What’s the key equation for motivation? 🔑 How can we improve our memory with a few simple visuals? How can we expand our focus and get smarter as we age?? Talking about it ALL with brain coach @jimkwik on the podcast.
Listen in whenever you get your pods 🎙️
Don’t be thrown off your plan by the holiday. Don’t be thrown off course by a slight deviation. Enjoy the moment. Get right back on course.
This isn’t about perfection, it’s about practice. 🤟🏻
EP 508: 17 Ways You Can Take Better Care of Yourself!
Yes… 17 different ideas about what you can do today to improve your health, your mood and practice self care.
Talking about everything from supplements to nutrition to energy vampires and *ahem* number 17 😊
soft pants, soft clogs, can’t lose
EP 505: How to Fix Your Craving Mindset with @michael_easter absolutely blew my mind. 🤯 Listen in to better understand how scarcity and addictive properties are built into nearly every kind of media now. That not only keeps us wired in, but also affects our behavior in the real life as well.
EP 504: How to Pursue Your Daydream without Quitting Your Day Job.
The #1 question I’ve received in the last year finally has a full podcast answer. If you want to pursue something new but can’t afford to leave your current gig (at least not yet!) this is the episode for you.
Listen in wherever you get your podcasts.
EP 499: 8 Things You Can Do to Make Any Space Feel More Like Home (at least according to me 🥰) is available as both an audio Podcast AND a fun, 15 min video with peppy graphics and snazzy editing over on YouTube.
So whether you like to listen in OR you’re more visual and you want to see examples from my home… this episode has you covered.
EP 501: Absolutely surreal to sit with @schwarzenegger and get advice on everything from working out to business to tenacity! There’s so much good wisdom to be mined from his decades and decades of work.
Listen in to our conversation anywhere you get podcasts. 🎙️
6 years. 500 Episodes. 175 Million Downloads.
Thank you SO much for supporting our team along this journey and giving us the opportunity to do this work. We love you. We’re rooting for you. And we’re just getting started. 🤟🏻
