Mark Wright Instagram – @_livewright_ 40 min Back blast!! 4 sets of each exercise 8-10 reps hitting 100% fatigue on last rep I know that pull ups are hard if you have just started, so try a machine that has support weight or a good friend that can help you by supporting your legs to take some weight off. Even starting with 2-3 reps of pull ups is worth it. It’s an incredible exercise and you will get stronger each time helping you eventually to achieve 8-10 reps 💪🏽