Home Actor Mark Wright HD Instagram Photos and Wallpapers February 2024 Mark Wright Instagram - My Valentine, my love, thank you for being you ❤️

Mark Wright Instagram – My Valentine, my love, thank you for being you ❤️

Mark Wright Instagram - My Valentine, my love, thank you for being you ❤️

Mark Wright Instagram – My Valentine, my love, thank you for being you ❤️ | Posted on 15/Feb/2024 02:33:10

Mark Wright Instagram – @_livewright_
40 min Back blast!!
4 sets of each exercise
8-10 reps hitting 100% fatigue on last rep

I know that pull ups are hard if you have just started, so try a machine that has support weight or a good friend that can help you by supporting your legs to take some weight off. Even starting with 2-3 reps of pull ups is worth it. It’s an incredible exercise and you will get stronger each time helping you eventually to achieve 8-10 reps 💪🏽

Mark Wright Instagram – Banana Blueberry Protein Pancakes 🥞🤤

Course I had to make some pancakes today but with a healthy twist… and trust me this version is such a winner.

Ingredients listed below, all you need to do is pop everything in a blender till smooth then fry in a pan on a medium heat as normal (I used a little bit of olive oil for this). Use some foil to keep your pancakes warm as you cook your stack! Top with whatever you like, I went for protein yoghurt, blueberries, raspberries and honey.

1 banana
75g oats
3 eggs
2 scoops of Vanilla protein
Splash of milk (any you like)
1 teaspoon of baking powder
Handful of blueberries
Toppings of your choice!

Follow @_livewright_ for more healthy recipes you actually want to eat and that anybody can cook!

Check out the latest gallery of Mark Wright