So last night 35 years ago Mike Tyson & I had our first fight it was an amazing atmosphere but the better man won on the night but I rocked him! Seems like yesterday where were you watching it? Someone once asked me where I was when Mike Tyson fought Frank Bruno and he was really serious I said I was there! The man looked at me and said you were really lucky to get a ticket -—funny. #miketyson #boxing #evening
Morning so its a very happy St Patricks day to my Irish followers and friends I am not really a drinker but I do like a Guinness now and again. Well done in the Rugby. Good win for @joejoyceboxing The heavy weight scene is looking interesting again. I fancy a walk today but need it to stop raining!! Have a good day I think Roast Dinner is the order of the day with a Guinness of course cheers and Good health to you all. #irish #guinness #goodmorning
Morning I get asked often you have been to the top of your professional career what now makes you happy and I have to say my family. My grandkids are growing up too fast but make me so happy. #family #morning #happy
Morning its 2 years today since we said goodbye to my Pal Barrington “Bas” he was a good friend its an anniversary I will always remember as I was wishing my agent Dave a happy birthday then the news came through sadly missed #rip #morning #barrington
Morning How are you? No really? How many times on the phone do people ask you how you are then don’t wait for an answer and carry on talking? Then how long do you give them before they say “the reason I was calling can you xxxxxx? Sometimes I start laughing as I am waiting for it! When was the last time you phoned someone just for a chat no reason just a chat maybe try it this week!! Have a good day — West Ham?— Don’t mention them he he. #sunday #weekend #phone
Wet Morning to you. Happy Mothers day to all the Mums trust your nearest and dearest are looking after you & have not forgotten you. You know our mums when we are kids can feel like our enemies only because they want the best for us & we always want to push the boundaries but when they are gone you really appreciate what they did for you. So spoil all the mums treat them make them special. Tell them you appreciate them. My Mum? I miss her every day. #sunday #mothersday #mum
Morning yawn yawn how do you define a good nights sleep when I sleep all through without waking I feel half asleep when I wake up when I don’t sleep I feel like I want to stay in bed and feel bad that’s where forcing yourself to get up and exercise does you good what a feeling once you have done your morning exercise had a cup of tea and ready to deal with the World have a good one zzzzzzzzzzzzzzzzzzz #sleep #morning #wednesday
Afternoon its a nice day for a walk! You know every year in January I worry will this year be the quiet year when people move on to new up and coming talent for their dinners, boxing shows, mental health talks etc. Great news from office over 40 quality enquires this week looks like a busy year I don’t know what I was worrying about! So West Ham NEED a win today everythings crossed! Have a good day I fancy fish & chips for a change! #afternoon #walk #weekend
Morning Steve Wright RIP Further to the many accolades & tributes for the broadcasting legend I met Steve a few times I loved his shows I used to have them on headphones & either laugh out loud when jogging on my own or get in trouble in training when I would stop to listen to Mr Angry or Sid the manager, I’m sure I went on the show and Sid phoned in & gave me “advice” “now listen son when that bell goes round 1 forget all the dancing just go over there and give the geezer a smack & we can all go home for dinner! Another memory on live shows he would get the biggest & scariest doorman and crack an egg on the doorman’s head funny with a capital F. More than a legend Steve Wright a God in Broadcasting. #bbc #rip #morning
Evening big thanks to the people of Plymouth who ventured out last night we had a great night. So settling down for the boxing with a cup of tea. How do I see the AJ fight? Its not a forgone conclusion Francis Ngannou comes from a different training background but IF he connects & gets a well positioned punch its good night Vienna, so AJ needs to be on his defensive game as well as looking for the opportunities to deliver a fight- changing punch of course I want AJ to win also the Zhilei Zhang V Parker looking promising good night of boxing -—come on AJ! #aj #boxing #evening
Morning how are you? If I ever needed an umbrella it was this week! I know I have some trying to find them is a different story. I am always loosing items then you think someone’s moved it or taken it then how happy are you when you find it!! I am now able to start signing again We have just had in some mini belts so I have signed 15– fancy one? Now where’s my phone https://www.frankbruno.co.uk/product/wbc-mini-belt-s/ #morning #saturday #memoribilia
Afternoon back on UK tour & in Wigan last night great night & thanks to those who came along. For this year we have a new script I am blessed to have such a long & interesting life story so we are exploring different events in my life. Few weeks ago we offered some mini belt we ran out of stock in hours so we have new stock but don’t hang around beats an Easter egg for your loved one he he have a good day https://frankbruno.co.uk/product/wbc-mini-belt-s/…… #afternoon #weekend #wigan #belt #memorbilia
Afternoon Stan Bowles RIP I met him several times on the “circuit” always funny and a real character. I have heard the Christian name “Bruno” is now an unpopular choice of name for new Babies! Some people think my first name is Bruno!! Almost every week I am told people have named their pets after me over the years but never heard of someone naming their goldfish Bruno! Going back to work this week cannot wait! Have a good day now where’s my pet worm Roger #sunday #afternoon #rip
Afternoon Thanks to Paul Dolbear 1st time promoted gig in Western Supermere great night its nice to see some new people now promoting gigs its a gamble & hard work but it will pay off if you work hard. Can’t believe its Easter next week the year is just flying past have a good day now let me choose some Easter eggs! #easter #sunday #afternoon
Morning it was back to Essex last night to my fav restaurant & bar the Drunken Dragon in Bicknacre a fundraiser for my charity Big Big thanks to MattPhilips who gave up his time for an excellent performance of Luther & soul legends. So what are you doing today? Lots of sport on TV sounds like a lazy day have a good one #soul #saturday #morning ning
Afternoon I am delighted to announce a Reggae fundraiser in Birmingham 19th May for Frank Bruno foundation I will be there. There is Ltd VIP tickets available or normal admission fancy it? Be quick to get your tickets https://www.eventbrite.co.uk/e/a-franktastic-reggae-sunday-tickets-851590679647 #reggae #birmingham #afternoon #evening
Afternoon big thanks to the people of Bolton who turned up at the “Its Mental” event last night. Great to be back at work so next week there is a few VIP tickets and around 10 normal tickets left for the Plymouth event see poster if you are in the area be good to see you I have not been there for a few years have a good day. #saturday #plymouth #weekend
Afternoon so went to the pictures and saw Bob Marley my agent had said he was disappointed & I have to say I was to. On the news this morning about the new James Bond for me Sean Connery was the one although Roger Moore ran a 2nd for me #bond #007 #afternoon
I have been asked to create awareness for this poor family the story is very sad and if I can help create awareness its the least I can do spend a minute and read if you can help I thank you obo of the family and friends of Rick https://www.gofundme.com/f/ricks-army-cancer-will-not-win?utm_medium=email&utm_source=product&utm_campaign=p_email+2300-co-team-welcome
Evening good to be at the Excel for the Wellbeing expo show yesterday. So big game for West Ham tonight so come on you neutral’s lets all get behind the hammers. Have a good night #westham #evening #exel #soccer
Morning good win for West Ham so what have you got planned for the day? How about a family get together without screens for 4 hours see if you and the rest of the family can do it! Have a good day #phone #sunday #morning
Afternoon I am delighted to announce I am at last going to Northern Ireland loads of people have been asking so look forward to seeing you there. A teaser for tomorrow a Franktastic reggae show in the midlands being announced Limited VIP tickets watch your social media tomorrow!! #belfast #afternoon #northernireland
Evening. Great to be back at the Foundation today it was presentation day. The individuals that completed our Round by Round programme came in to receive their certificates weather is horrible!! I just want spring to arrive bit of sun!! #charity #evening #mentalhealth
Evening its cold can’t believe we are near the end of Feb already looking forward to my 1st public gig of the year in Bolton a Mental Health special with some great speakers and me as well I won’t be body popping with this shoulder but the voice is still good & looking forward to meeting the public again & its raising money for my foundation #mentalhealth #mentalhealthawareness #evening
