Morning watching the marathon I have to say a little jealous but my body sadly could no longer do it. The atmosphere is amazing and that last mile is an amazing feeling. Raising money for charities is the biggest thrill. So have a good day West Ham we need a win. #marathon #sunday #morning e
Morning NOT Happy BT are trying to charge my charity for services we do not use when we complain we are ignored over a year this has been going on the local branch Herts & Essex Useless with a capital U does anyone have a connection in BT senior management who will actually do something thank you in advance. Customer service from BT the worst!! End of rant! #bt #bad #poorservice #terriblecustomer service
Morning did you get caught out with April fool pranks? My agent was caught out when told a 7ft statue of me had been delivered to his son’s restaurant and could he come and remove it he drove there and was caught out!! I decided against my announcement of a fight as I think we have overcooked that one! So to diet this week too much Chocolate and Easter eggs!! Have a good day #april #morning #chocolate
Afternoon its my son Franklins Birthday today how quickly the years have passed bit scary really. So Hot cross buns with melting butter can we be a bit naughty over Easter? Have a good day its the day when everyone wants to finish and get off for the break be safe on the roads!! #son #happybirthday #afternoon #easter
Morning I love long bankholiday weekend don’t feel so guilty about spending another 30 mins in bed zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz. #sleep #bankholidayweekend #morning
Afternoon its warm is time to spend time in the garden get some air in the lungs this pic before shoulder operation!! At the moment I can pick up some weeds! #garden #gardening #afternoon
Morning watching a bit of Stable on BBC great insight to what goes on behind the scenes at the McGuigans Boxing gym I have known Barry for many years worth a look! Weather here is still good might try a slow walk. My brain is still saying your 21 but the body is creaking! Have a good day #bbc #morning #boxinggym #sunday
Morning watched a bit of the boxing last night a name to look at Charlie Edwards he dances like Muhammad Ali & John Travolta watch the re run of his fight. Now I don’t bet but every year I look at the runners in the Grand National and look at 2 horses that if I gambled I would put 50p on each way. I have saved £1000’s pounds not gambling!! I just remember the pain I went into trying to earn my money. Hope all horses get through safely so I am going for I Am Maximus & Mr Incredible but DO NOT listen to me I only likes the names!! Have a good day sunbathing anyone? #horses #grandnational #morning #weekend
Afternoon been Podcasting today The Bruno broadcasting company BBC for short I wonder if it will catch on? So this is my new friend I cannot wait to give him a few right and left hands just need this shoulder to behave and we are there. Have a good evening #podcast #evening #punch
Afternoon Happy Good Friday as a kid it was a wet flannel to get me up and out to church I could never understand Fridays as well as Sundays for church but I had the Easter Eggs to look forward to! Our Shop has 3 of these available signed by Mike Tyson & Myself better than an Easter Egg! https://www.frankbruno.co.uk/…/tyson-and-frank-bruno…/ #goodfriday #afternoon #miketyson
Morning its a new week write down 5 positive things you want to achieve this week then start to work on no 1 #monday #work #listing
Afternoon a bit of poetry for you! Outside the Ring By Samantha Crilly, George Francis once said to me, When boxing finishes the real fight begins You’ve had your moments of glory, your spectacular wins. But who are you now, standing outside the ring? So where did I go after I fought my last fight? I could retire into the shadows or make change in the light. I’d spoken about the fights with my fists. But not the ones that to the eye can be missed. The ones that often lay silent yet speak for so many. Taken too lightly but often too heavy. I spoke out against the lab coats, the drugs they spill. So lavishly for money, making us ill. I decided to create my own, my very own creation, A place to help other people, The Frank Bruno Foundation Non-contact boxing a place to reflect. With pure medicine for the mind with no side effects I knew my words held power and my actions had weight. That I had a chance to pull up a chair in this debate I will speak up for men, That sometimes it’s strong to be weak. That you can still be a man and speak So now I fight with my voice for the people. Against falsehood and evil My legacy won’t just live within my gloves. But will live within my words, compassion and love #poetry #poem #poems
Afternoon its a big thank you to the people of Widness a sell out with a waiting list that’s what I like to hear. So don’t tell me about West Ham going to catch up later COYI Have a good day bit cold isn’t it! My mum used to have winter clothes and summer clothes and May the summer clothes would come out!! Just found this pic #saturday #cold #weather
Afternoon Great night in Liverpool with @StephenMulhern pics hopefully to follow just watched West Ham is it me or did the ref have a bad game? Got to say I did not know the result and it was an exciting game to watch need to get in Europe for next season!! Just cannot get myself going today sluggish need to get fresh air & exercise #friday #afternoon #stephenmulhern
Afternoon its London Marathon weekend my sporting facilities & opportunities for disabled children charity The President Sporting club have a number of runners so its thanks & all the best to Caitlin, Darren, Ella, Euan, Jason, Jamie, Joseph, Louise, Lucy, Lynn, Lynsey, Mark, Megan, Michael, Ricky, Scott, Steve, Wayne, Will, & William #marathon #london #charity
Morning its Weds already half way through the week where does time go when I was younger the older people always said ! As you get older the years pass really quickly” never a truer word but I don’t want the weeks and months to pass as quick as they are! #wednesday #morning #days #year
Afternoon the Frank Bruno UK tour is stopping off in Torquay in August why not make it a little break? 1st time I’ve been there for a while #tour #torquay #devon #event #evening
Morning Happy Easter not so for West Ham Fans! Have a quality day not too much chocolate! What are you up to? Don’t forget my midlands friends the Reggae spectacular may 19th eventbrite.co.uk/e/a-franktastic-reggae-sunday-tickets-851590679647…… #sunday #morning #easter
The Frank Bruno Trust presents ‘Franktastic’ an afternoon of sweet Reggae music at The Jam House, Birmingham, at the heart of St Paul’s Square, on Sunday 19th May. Doors Open at 4pm. Tickets: @frankbrunoboxer
Morning okay if you won any money on the National after my tip please give a couple of pounds to Frank Bruno Foundation talking of the foundation I am delighted to announce our special guest is Bitty Mclean now those fans of Reggae will know him but here is a reminder music.youtube.com/watch?v=GWqbR_Y_LW4&list=RDAOqEXxURQ78LJ-bp1p9I9ERg For tickets including a handful of VIP ones left eventbrite.co.uk/…/a-franktastic-reggae-sunday………
Afternoon don’t forget a Easter egg for your loved one!! Funny watching people looking at the shelves just picking up damaged boxes just to do the right thing!! We have a new item in our shop so many people were asking for a framed Glove we have tried these available Glove portrait or Landscape we have a couple of each just to test the water. Beats a an Easter egg in a damaged Box! https://frankbruno.co.uk/product/frank-bruno-signed-glove-mini-program-presentation/ #easter #eggs #eastereggs #afternoon
Morning great night in Solihull big disappointment with West Ham watched when I got home their defence was better than a barrister then sadly well you know the story. I caught the series “My Town” loved the music in fact playing a bit of it now I think they need to do a similar version of other cities around the UK? I’ll be in the South London one please! Have a good day #friday #westham #morning
Evening where has this week gone? I am not into Horse racing particularly but watched a bit of ITV “Its Showtime” 8 men in a bar who buy a prizewinning racehorse there is a nice back story about Men opening up and letting their emotions out worth a view a quick plug for a Sunday afternoon gig in June for my friends in the Preston area Mick Millar funny man and myself see poster #event #evening #preston
Evening we are doing another fundraiser “fightnight for the foundation here is the story of one of the boxers Daniel who is hoping to raise money have a read https://justgiving.com/page/daniel-cheney-1698826307520?utm_medium=fundraising&utm_content=page/daniel-cheney-1698826307520&utm_source=copyLink&utm_campaign=pfp-share… A small quote from an inspiring story “The Frank Bruno Foundation has been my anchor, rescuing me from the depths of despair. I’m sharing my story and raising funds for this incredible organization in the hope that it will continue to grow and extend its life-saving support to others who, like me, have fought the battle of mental health. Together, we can inspire change and bring hope to those who need it most.” #boxing #fundraising #mentalhealthawareness
