🥊Tyson Fury vs Mike Tyson🥊 Former Heavyweight Boxing World Champion, Frank Bruno, shares his opinion on the Tyson vs Tyson debate…🎧🏆 You can watch the full episode on YouTube or by searching The Business Excellence Podcast on all Podcast platforms🎙️🚀 #miketyson #tysonfury #frankbruno #boxing
Afternoon I have asked the office to do this post as I have had to have a whole new shoulder fitted today I will be off work for a few weeks and will not be posting on social media so much I feel groggy & wont be on a punchbag for a while the joys of my career!! Thank you for your caring notes #hospital #shoulders #afternoon
Good Morning David Franks agent here we have received over 1500 enquires to check on Frank sadly we cannot answer them all Frank is still in a lot of pain & struggling not being able to just get into the gym & exercise when he feels like it . He said “after exercising most days for 50 years this is hard but I appreciate all the good wishes and hopefully be back to normal soon” #recovery #recovery #exercise
Rip @derekdraper husband of @kategarraway this is heart-breaking news I’ve followed their health news since Derek 1st got Covid & their amazing relationship which has been well documented such sad news. My heartfelt condolences to Kate and the family #rip #sad #covid
Morning wishing you and your loved ones an enjoyable happy and not to stressful day! #xmas #morning #goodmorning
Just heard the news about King Charles thoughts and prayers with him and the Royal Family. When are we ever to be rid of this evil disease Cancer? #charles #cancer #pray
Good evening before you get bombarded. Can I say Happy new year to you lets all look forward to a happy & healthy new year. #happynewyear #celebrate #newyear
Morning when I look at the way our kids and Grandkids are exposed to our current society at an ever earlier age I love the innocence of my Grandkids and just wish none of us had to get any older!! #kids #afternoon #family
Afternoon how are you? Me? Improving every day but I wont be playing the the drums for a while hitting a punchbag no chance! #afternoon #friday
Afternoon good day for family time go for a walk get away from the screens and have a screen free family conversation remember them?? #family #qualitytime #walk
Afternoon if ever there were honour’s that were more than deserved this year Kevin & Rob @Rob7Burrow Many Many Congratulations to both you are an inspiration too many people including myself #honour #newyear #afternoon
Morning hope you had a good one? Today the day to work off all you ate and drank yesterday——————– then eat and drink too much all over again! Have a good day be nice to the relatives!! #boxingday #morning #xmas
big congrats to Peter Shilton who now is a CBE the work his wife Stef and he does concerning Gambling certainly deserves this honour #soccer #englandfootball #goalkeeper
Afternoon now Darts & me are not a partnership you would easily put together but since my fundraiser with @JamesWade180 last year I have taken a bit more interest & now @LukeTheNuke180 has just dragged in interest from everyone who normally would watch anything else on TV so lets get behind Luke tonight & Luke an invitation lets you & me have a darts match for charity #lukelittler #darts #afternoon
Morning so it was just England’s day & my agent is in mourning he he. So for WestHam a big match. I am so frustrated that I cannot exercise more but I am told the body needs to heal I am not good doing nothing. Trying to hold a cup is impossible autographs at the moment well its not one you would recognise! Have a good day coyi. #westham #arsenal #coyi #hammers
Dave here Frank is improving and will be back on social media next week thanks again for the hundreds no thousands of well wishes! The office for new bookings is busy Look out Frank is coming your way soon for a “knockout” event like this one in Essex in May #dogandpickle #dogandpickleessex #essex
Evening Great win for @WestHam v @Arsenal bet the hammers fans did not expect that. The Premier league still is the greatest league in the world. No game is totally predictable! #soccer #westham #evening
Afternoon good to be back on here can I start by thanking everyone for the goodwill messages you are very kind. I am still in a lot of pain & struggling despite doing my prescribed exercises its frustrating not doing what I want in a gym. Sadly we have lost 2 well known faces in the last 24 hours. Ian Lavender (Pike) from Dads Army I met loads of time on the circuit lovely friendly man always had time for his fans. Barry John I remember was the most famous Rugby player of his era we met a few times he was quite shy and said to me “I could not handle fame in my day let-alone now.” Just have a look at Youtube at him playing #rip #wales
Morning hope you had a good night and the head is not too heavy? Its a new year time to work out your resolutions for the new year that hopefully will last longer than a couple of weeks! Enjoy your day #morning #happynewyear #2024
Morning just a comment Re West Ham V Arsenal it seems there is more publicity on Arsenal losing how about West Ham putting up a brilliant defensive display and being the better team on the night! So I am starting 2024 with front cover on a magazine just noticed I have some grey hair!! Here is also the link to the podcast have a listen https://youtu.be/ShZwWh-FPjs #morning #hammers #soccer #mindjump
🏆Tyson Fury doesn’t care what other people think! Former Heavyweight Boxing World Champion, FRANK BRUNO, gives his honest opinion on @tysonfury 🥊😳 You can watch the full episode with Frank Bruno on YouTube or by searching The Business Excellence Podcast on all Podcast platforms🎙️💫 #tysonfury #frankbruno #boxing #boxinglife
Afternoon happy pancake day as a kid I loved pancakes however my eyes bigger then my belly and I had to eat the extra one I had requested form my mum and I was not allowed to leave the table until I had eaten it!! I seemed to forget every year!! #pancakes #pancake #evening
Afternoon my office have come up with a special new year’s offer Normally £65 now £35 3 hard back books all new. 2 of them signed by Frank Bruno! Tommo “Too busy to die” the entertaining story of former Jockey, Racing pundit, and all round entertaining raconteur who contracted Cancer and fought it and won! Courage is a number of stories of the Victoria Cross & George Cross holders each story is introduced by a “famous” person including Mary Berry, Joanna Lumley, Alexandra Armstrong, Sir Bobby Charlton, Jack & Michael Whitehall, to name a few. Frank was honoured to be asked also to contribute to this book. This package is a Signed “On Courage” book & a signed Frank Bruno 60 years a fighter & an unsigned hardback book Tommo Too busy to die. 8 only available https://www.frankbruno.co.uk/product/frank-bruno-3-book-package-2-signed/ #afternoon #sale #books
Morning as Today in the Rugby Calendar is a big day I have to auction obo of my charity 2x Unframed signed Martin Johnson World Cup 2003 large pics 1x Framed JPR Williams British Lions signed & 1 framed Wales Barry John each is signed & comes with a COA You can bid for them all or individual ones please advise when you email Bids please to [email protected] it will finish midday Monday
