Amy Williams Instagram – Do you incorporate stretching and mobility into your workouts?
Mobility work before exercising helps warm up your muscles, improves flexibility, and enhances range of motion, which can reduce the risk of injury and improve performance during your workout. It primes your body for the movements you’re about to do, making them more efficient and effective.
👉🏻Try these out for 30-60 seconds each. Breathe through each exercise.
(This is sped up x3).
And don’t forget the post-workout stretch! 🙆♂️ It’s your body’s way of saying, “Thank you for taking care of me.”
Let’s keep that flexibility and strength in perfect harmony! All my online clients have mobility and stretching incorporated into their weekly programs. Want to join my community? Click link 🔗 in bio.
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