Home Actress Cici Coleman HD Instagram Photos and Wallpapers April 2024 Cici Coleman Instagram - I broke the friggin rules didn’t I HARD 75, DAY 11

Cici Coleman Instagram – I broke the friggin rules didn’t I HARD 75, DAY 11

Cici Coleman Instagram - I broke the friggin rules didn’t I HARD 75, DAY 11

Cici Coleman Instagram – I broke the friggin rules didn’t I

HARD 75, DAY 11 | Posted on 12/Apr/2024 15:57:32

Cici Coleman Instagram – Hard 75 Update: Dating
(Day 20)

This feels like a whole new experience.
Last night, I went on another sober date. I wasn’t really in the mood to go; that idiot from last week kinda left a bad taste in my mouth, and I didn’t want to waste an evening. On the way, my thoughts were toying between shall I just order an espresso martini to wake me up and if this guy is no fun, then I’ll make the fun. To, grow the fuck up, do not break your Hard 75 challenge for someone you’ve never met who may not be worth writing off your Saturday for because you’ve got a hangover. If you want to leave after an hour, leave.

The date happened to be great. It lasted four hours. We bar-hopped just as you would if drinking alcohol.
I’ve woken up hangover-free and clear-headed. Normally, I’d spend the morning reflecting on the date conversation and asking myself whether I liked him. Or does Tequila like him?

I honestly can’t express how much more mental clarity I’ve had since reducing sugar, alcohol and binge eating. That trio is lethal.

I’m not saying the Hard 75 rules should be applied all year round, but I’ve found that I have unintentionally built some nice habits since starting it, which I will carry on once I finish.

If you’re attempting the hard 75, at the moment with me or plan to do it next month, my advice would be to do all the things you would normally do because that’s when you are really tested. Still socialise, still Date, go for your Sunday roast and own the decision that you’ve made. Suppose people can’t understand or are trying to sway you away from sticking to a challenge that’s on them, not you. Discipline is sexy, so stick to your goals. 10 days left, people. We got this 💪🏼

Cici Coleman Instagram – Why is warming up so important?

It might seem pretty obvious, but sometimes, when we’re in a rush, we forget that our body needs a bit of a warmup. It’s like starting a car. You don’t just switch on the ignition and hit 60 mph 🫣🤫. Ideally, you have a little chat with your car first. You tell it you’re going to go on a journey. You reverse slowly out of your car parking space, and then eventually when you reach the motorway, you allow her to stretch her legs.
It’s the same with exercise. If you’re about to deadlift 60 kg, you need to inform your muscles what you’re about to do.
Don’t get cocky, it just leads to injury. 10 minutes of warmup before each workout can prevent six months of physiotherapy, and let’s not even mention the 💰 💰💰👀.

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