Cici Coleman Instagram – Why is warming up so important? It might seem pretty obvious, but sometimes, when we’re in a rush, we forget that our body needs a bit of a warmup. It’s like starting a car. You don’t just switch on the ignition and hit 60 mph 🫣🤫. Ideally, you have a little chat with your car first. You tell it you’re going to go on a journey. You reverse slowly out of your car parking space, and then eventually when you reach the motorway, you allow her to stretch her legs. It’s the same with exercise. If you’re about to deadlift 60 kg, you need to inform your muscles what you’re about to do. Don’t get cocky, it just leads to injury. 10 minutes of warmup before each workout can prevent six months of physiotherapy, and let’s not even mention the 💰 💰💰👀.