Gemma Atkinson Instagram – I love this! One of the biggest mistakes i made years ago when I first started training was thinking I had to make the most drastic changes to see results. No sugar, no bread, loads of cardio, no fun 🤦🏼‍♀️ It was stupid and in all honesty a waste of time because it did the complete opposite of what I wanted. Small daily habits that become your new norm make all the difference, and you’re likely to be able to stick them way more easily! Things like, if you work on a high floor deciding to take the stairs every day instead of the lift. If you have a daily coffee, try to have it without sugar. Set the alarm just 10 mins earlier and commit to a quick YouTube stretch video before you start your day. Little things become the big things in your progress and after just 2 wks of implementing the changes they really do become the “Normal”. Years ago I used to buy a bag of haribos every time I put petrol in the car for no reason other than it was a bad habit 🤷🏼‍♀️ I told myself instead of haribos I’d get a bottle of water instead. I stuck to it and now, that’s my new habit and I no longer crave those rank glucose, gelatine, dextrose sweets! I have them on occasion if I fancy, not just because I’ve put petrol in my bloody car. Always Start small, because that way, the only way is up! ⬆️ 🙌🏼