Home Actress Gemma Atkinson HD Instagram Photos and Wallpapers April 2024 Gemma Atkinson Instagram - To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️

Gemma Atkinson Instagram – To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️

Gemma Atkinson Instagram - To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️

Gemma Atkinson Instagram – To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️ | Posted on 22/Dec/2023 14:28:30

Gemma Atkinson Instagram – I love this! One of the biggest mistakes i made years ago when I first started training was thinking I had to make the most drastic changes to see results. No sugar, no bread, loads of cardio, no fun 🤦🏼‍♀️ It was stupid and in all honesty a waste of time because it did the complete opposite of what I wanted. Small daily habits that become your new norm make all the difference, and you’re likely to be able to stick them way more easily! Things like, if you work on a high floor deciding to take the stairs every day instead of the lift. If you have a daily coffee, try to have it without sugar. Set the alarm just 10 mins earlier and commit to a quick YouTube stretch video before you start your day. Little things become the big things in your progress and after just 2 wks of implementing the changes they really do become the “Normal”. Years ago I used to buy a bag of haribos every time I put petrol in the car for no reason other than it was a bad habit 🤷🏼‍♀️ I told myself instead of haribos I’d get a bottle of water instead. I stuck to it and now, that’s my new habit and I no longer crave those rank glucose, gelatine, dextrose sweets! I have them on occasion if I fancy, not just because I’ve put petrol in my bloody car. Always Start small, because that way, the only way is up! ⬆️ 🙌🏼
Gemma Atkinson Instagram – To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️

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