Home Actress Gemma Atkinson HD Instagram Photos and Wallpapers April 2024 Gemma Atkinson Instagram - To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️

Gemma Atkinson Instagram – To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️

Gemma Atkinson Instagram - To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️

Gemma Atkinson Instagram – To my fellow, we can’t really dance but we try after a drink, always bring shades to hide our smudged mascara from laughing, always missing at parties but is always found on the floor with the dog or any other house pet, gin loving legend! @nat3891 There’s not enough we can say to describe you! Your kindness, love and loyalty to your friends is something else and I’ve had the pleasure of experiencing it first hand since we were 17! Today you turn 40!!!! And you’re even more fabulous! Happy Birthday Nat, see you later for cake and coffee (because we’re now that cool) 😂❤️ | Posted on 22/Dec/2023 14:28:30

Gemma Atkinson Instagram – Early 40th celebrations for @nat3891 last night! As always when it comes to going out in Manchester @scott.thomas and @thesocialpr_ hosted us the most amazing meal at the new Greek restaurant @fenixrestaurants 👌🏽👌🏽 food was insane!!! I’d forgotten how nice it is to actually sit around a table with your mates scoffing snd putting the world to rights. Loved it! 👯‍♀️👯‍♀️👯‍♀️ @katysloane @nat3891 @laurahob_x @kchhabs @vicky_owens
Gemma Atkinson Instagram – My last pics from 12 weeks at UP Manchester. I genuinely cannot wait to go again! Beyond excited to feel this energised and strong again. Only this time with two babies later, I’ll have some extra mum power 💪🏼 Roll on January! Like last time I’ll be sharing my 12 weeks with @ultimateperformancelive The good days, tough days, workouts and of course the F bombs to evil Steve 😂 It’s going to sound strange to some that I want to get bigger. I want more muscle and more strength. Everyone assumes we all train to shrink and it isn’t always the case. I’m 40 next year and one of the effects of aging is loss of muscle mass & strength, which puts us at a higher risk for injuries day to day and things like aches and pains and osteoporosis. Strength training and building muscle helps us in so many ways physically but also mentally. Believe it or not, studies show it helps with better sleep, increases energy expenditure, improves mental health and the ability to take on daily responsibilities as well. All in all it contributes to better aging, which I’m all for!

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