This is our Sid he’s 4, he has autism and at the moment doesn’t speak. He’s putting letters into alphabetical order for the first time ! @ambitiousaboutautism
Sid & Nonna @ambitiousaboutautism
And the winner of the Takeaway vs Fakeaway challenge was… Gregg! Gregg produced an incredibly delicious and super healthy Sweet and Sour Chicken recipe that beat Anna’s takeaway dish on so many levels! 🥳👏 To celebrate his win we are sharing his sweet and sour chicken recipe for you all to enjoy yourselves rather than spending money on a takeaway this weekend! Ingredients: (Serves 2) ⦿ 100g Chopped Pineapple ⦿ 1 tbsp Soy Sauce ⦿ 1 tsp Grated Ginger ⦿ 1 tbsp Olive oil ⦿ 230ml Pineapple Juice ⦿ 400g Chicken (diced) ⦿ 1 tsp Garlic granules ⦿ 1 tbsp Honey ⦿ 2 Peppers (chopped) ⦿ 400g Passata ⦿ 3 Spring onions (chopped) ⦿ 250g Cooked Brown Rice Method: 1. Prepare your ingredients and put your rice on to cook 2. Add olive oil to pan and letting it heat before adding the chicken – cook until white all over 3. Once the chicken is cooked, add ginger, garlic granules, spring onion and pepper to pan, stir and cook for about 5 mins Add passata, soy sauce, honey and pineapple juice to pan, stir and let thicken 4. Once the sauce is thick enough for you, add your pineapple chunks (if it isn’t thick enough you can add some corn flour) – Enjoy! 💚 #GreggWallaceHealth #takeaway #fakeaway #chinese #chinesefood #chinesetakeout #Sweetandsour #sweetandsourchicken
Boat from Positano to Capri
What more could you ask for from your healthy eating plan than a warm, gooey, chocolatey breakfast that is super quick, indulgent and delicious? 🍫🤤 Start your morning the right way with the beautiful and rich chocolate brownie baked oats recipe from GreggWallace.Health 💚 Ingredients and method below ⬇️ Serves 1: ⦿ 30g Oats ⦿ 1 Egg ⦿ 1/4 tsp bicarbonate of soda ⦿ 1 tbsp cocoa powder ⦿ 60ml milk of your choice ⦿ 1/2 Banana ⦿ 1 small handful dark chocolate chips ⦿ 1 handful blueberries ⦿ 2 tbsp yoghurt 1. Pre-heat oven to 190ºc add all ingredients to a blender apart from the chocolate chips, yoghurt and berries – blitz 2. Add to a ramekin and top with chocolate chips – bake in the oven for 20 to 25 minutes – serve with yoghurt and berries – enjoy! 😍💚
my Italian girl @anna____wallace
Takeaway VS Fakeaways… who will win⁉️ Anna really fancied a takeaway but I was convinced I was going to be able to make a version of her chosen takeaway favourite – sweet and sour chicken, that was much healthier, much quicker, taste better and was sooo much cheaper! 😱🤤 It was most certainly a challenge and a very close call but this well and truly proves that you are better off saying no to the unhealthy takeaways and learn to cook yourself a much more impressive, enjoyable, healthier and cheaper alternative instead! (Recipe to be posted tomorrow!) 💚 #GreggWallaceHealth #takeaway #fakeaway #chinese #chinesefood #chinesetakeaway #chinesefakeaway #chicken #sweetandsour
sunset over Positano @edenrocpositano
@greggawallace taking a stroll mid #Masterchef for #mondaymile in #hydepark . Thank you for sharing ❤️ we loved our park walk. Listen to the full Monday Mile podcast episode on all your favourite podcast platforms.
Capri
Gone Girl !
great taste in everything but men @anna____wallace
Yep
good food first then exercise much later @greggwallace.health
leaving beautiful Positano
Wa ya gonnarav fer lunch Bibb ? @capritiberiopalace
I’m 60 in October and have never felt so fit n well. Cheers @iamdannyrai
Home
Capri
GREGG WALLACE ON 20 YEARS OF MASTERCHEF AND FAMILY LIFE A brand new Monday means a brand new Mile, and in today’s ep I’m joined by British TV legend @greggawallace. You’ll know him as a judge on @masterchefuk, but you may not be as familiar with his mission to transform our country’s health through his lifestyle platform @greggwallace.health. I catch up with Gregg in the middle of filming Series 20 of MasterChef, where he tells us how the show has stayed fresh after decades on the air. Television is a mad world to navigate even if you’re not as busy as him, so I ask him about how he manages such a hectic lifestyle. He plans meticulously, and squeezes a lot in – including plenty of time with his wife Anna and youngest son Sid, who has severe Autism. Strict planning also helped Gregg achieve huge weight loss in recent years. He cut out fast food and snacks and started centring his diet on healthy, hearty meals. Now Gregg helps others do the same through his website GreggWallace.Health, with the mission of halting the fast-rising obesity crisis striking our country. It’s a noble cause! There’s lots to take away from our chat – which is ironic as I won’t be touching one of those for a while…thanks Gregg! Listen now on all podcast platforms, or watch on YouTube!
storm clouds at night coming in over the island of Capri
Vico Equense well done @lydiasollitt_tc
@chris.bavin old Eat Well For Less
@doctors_kitchen is my amazing guest on todays ‘A Piece of Cake’ Season 1 Grand finale😎👌! Dr Rupy Aujla is an incredible man with an incredible mission😎🥗🫶! ‘Culinary Medicine is…’ you guessed it! Link in my Instagram bio to listen. Season 2 Coming soon!
