Autumn Calabrese Instagram – I love it, I do it every single day, inside, outside, at home or on vacation🚶🏻‍♀️ Walking is a really simple way you can start to improve your hormone health & overall health. New research shows that walking between 8,000 & 12,000 steps a day, 7 days a week can reduce all-cause mortality by up to 51% !!! Walking helps balance blood sugar, improve insulin sensitivity, can be a great stress reducer, is low impact so it won’t cause a big cortisol spike, can improve cardiovascular health, improve digestion, & aid in weight loss. Put on your favorite playlist and get moving! Curious if you like to walk & make it a regular part of your daily routine? Let me know in the comments. #hormonehealth #fitover40 #walking