Manage the Distance; Manage the Damage!
5 Elevator Safety Tips Every Woman Should Learn!
🔥 THIS SUNDAY🔥
Join us for a 2.5-hour FREE women’s self-defense seminar on Sunday, January 14th in Torrance, CA, and at Certified Training Centers all over the world.
This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn.
The seminar is free but you MUST pre-register to save your spot at https://www.GracieGirls.com – link in bio.
-No experience necessary
-Wear comfortable workout attire
-Ages 13 and up (under 18 needs parent companion)
Vehicle Abduction Safety (Part 1) ⚠️ 2 CHOKES every woman should know if they’re trapped in the back seat during a kidnapping attempt.
Obviously, you want to fight for your life not to get into the vehicle, but if you can’t avoid it in your trapped in the back seat, these techniques could save your life.
January 14, 2024 – Don’t miss our upcoming FREE 2.5-hour Women’s Self-Defense Seminar in Torrance, CA and at Certified Training Centers all over the world! Ages 13 and up, no experience necessary, but you must pre-register at GracieGirls.com.
Baseball Bat? Chain? Chair? Even though these improvised weapons can be scary, they’re actually very defendable if you understand a few key principles of distance and timing.
If someone is strangling you, you have roughly 6 seconds before you are rendered unconscious. Learn these three counters to stay safe if you find yourself in a tight spot.
Don’t miss our free 2.5-hour Women’s Self-defense Seminar on Sunday, July 14th in Torrance, CA and at Certified Training Centers around the world! No experience necessary. Ages 13 and up. Participation is free but you MUST pre register at GracieGirls.com. We’ll see you on the mat!
Our son asked for a “lizard haircut.” Here’s where we landed. 😆
Free Women’s Self Defense Seminar THIS SUNDAY! If you’re still on the fence, here’s why…
1) You don’t want to get hurt
2) You don’t want to get trapped under some guy you’ve never met
3) You don’t think self-defense will actually work for YOU
Not to worry though, this is EXACTLY why we created the Women Empowered jiu-jitsu program…
1) You’re going to be learning a structured beginner curriculum with other incredible women who actually want to help you every step of the way.
2) Safety and hygiene are the number one priority, so you can focus all of your energy on learning this new skill.
3) You will unlock your body’s full potential by learning self-defense techniques that actually work, and have been proven effective against larger opponents over the last 100 years.
Join us at this weekend’s FREE 2.5-hour Women Empowered seminar here @gracieuniversityhq in Torrance, California, and at Certified Gracie Jiu-Jitsu Training Centers all over the world.
And if you don’t have a seminar location near you, the entire program can be accessed online so you can learn it all, and earn your Pink Belt, from anywhere in the world!
Learn more, or save your spot at GracieGirls.com.
(FULL VIDEO OF INCIDENT) On the way to Costa Rica, we get to the airport at 7:45am for an 8:38am flight. When we get out of the car, Eve says “where’s my suitcase?” and it’s nowhere to be found. When she realizes that she left it in her CLOSET on the floor, she broke down. I sent her to the gate with the kids and immediately went into Jiu-Jitsu mode. I called all my neighbors and none of them answered. So immediately called an Uber to my house and then instructed the driver on how to break in, get past the dog, and into Eve’s closet. He got the suitcase, and raced to LAX. I told him to do whatever it takes to get to LAX by 8:15am (since the airplane doors would close at 8:23 and I needed time to get through security and make to the gate), and I also reassured him that if he got any citations I would pay for them…
Being that today me and Eve celebrate 16 years, to the day, since we first met, I thought this was a cool video to share because it represents two of the longest-standing truths about our relationship: 1) She is the black belt caretaker of the relationship, always thinking of everything for everyone (so much so that sometimes she forgets to think of herself), and 2) There is nothing I won’t do for her (even the things that she doesn’t think are possible).
Happy Anniversary @evetorresgracie. ❤️
I hope everyone is having a meaningful day with people they love – whatever that looks like to you. Feeling especially grateful my children are healthy and safe, grateful for my family and friends, and grateful for our @gracieuniversityhq @quikflipapparel and @sleeperholdpillow teams.
A special thanks to my mama for orchestrating a masterpiece of a meal today for our family. ❤️
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
My first boy is 8! I am prouder each day of you. I love watching you engage with the world around you with bravery, kindness, curiosity, and persistence. I love you, sweet boy!
Every year that passes as a mother, I grow more and more grateful for my own mother’s role and the sacrifices she made. Having her in my life, and in my children’s lives is a true gift. What an even more remarkable gift to be able to pass on her lessons, values, and love to my children.
Today I am holding so many people in my heart. Mothers we’ve lost, those who’ve experienced grief in the motherhood process, and people who are still healing their mother wounds.
Happy Mother’s Day ❤️
Every year that passes as a mother, I grow more and more grateful for my own mother’s role and the sacrifices she made. Having her in my life, and in my children’s lives is a true gift. What an even more remarkable gift to be able to pass on her lessons, values, and love to my children.
Today I am holding so many people in my heart. Mothers we’ve lost, those who’ve experienced grief in the motherhood process, and people who are still healing their mother wounds.
Happy Mother’s Day ❤️
Every year that passes as a mother, I grow more and more grateful for my own mother’s role and the sacrifices she made. Having her in my life, and in my children’s lives is a true gift. What an even more remarkable gift to be able to pass on her lessons, values, and love to my children.
Today I am holding so many people in my heart. Mothers we’ve lost, those who’ve experienced grief in the motherhood process, and people who are still healing their mother wounds.
Happy Mother’s Day ❤️
Celebrating 110 Years of Helio Gracie: A teacher who fought to prove what he believed in. 🙏🏼
Grateful to be surrounded by amazing women. Grateful to be able to teach and to share. @womenempoweredgjj
ExpCon 2023: The ultimate collaboration!!! @gjjhouston @gracie_jiujitsu_largo and @graciejiujitsuphoenix united with @gracieuniversityhq legends @ryrongracie @renergracie and @evetorresgracie to empower real estate agents with situational awareness and self defense skills 👊🏼 ExpCon2023 #RealEstateDefense
What gets you through 12 hrs of travel and 9 hours of teaching @womenempoweredgjj in 2 days? The energy of the amazing women who showed up for themselves and each other to learn self-defense!!
(This @mixhers collab with @demitebow sure helped too!)
